How to Lose Weight and Keep It Off

My name is Darya Rose and I’m the creator of Summer Tomato.

Yo-yo effect
Listen, I first started using Eat Stop Eat because I wanted a permanent solution for controlling my weight. Yet they can be a big danger to your waistline. Then the rules get confusing. But I gradually started to realize how ridiculous the advice was. Are you happy with how it feels?

Main navigation

20 Common Reasons Why You're Not Losing Weight

Weight-loss drugs hit the mainstream in the s, when doctors started prescribing thyroid medications to healthy people to make them slimmer. In the s, 2,4-dinitrophenol came along, sold as DNP, followed by amphetamines, diuretics, laxatives, and diet pills like fen-phen, all of which caused side effects ranging from the annoying to the fatal.

And compare they did, in language that shifted from words like chubby and plump to the more clinical-sounding adipose , overweight , and obese. In , a small group of doctors created the National Obesity Society, the first of many professional associations meant to take obesity treatment from the margins to the mainstream. This attitude inspired a number of new and terrible treatments for obesity, including jaw wiring and stereotactic brain surgery that burned lesions into the hypothalamus.

Bariatric surgery is the latest of these. In , about 37, bariatric surgeries were performed in the United States; by , the number had risen to , The best estimates suggest that about half of those who have surgery regain some or all of the weight they lose. While such surgeries are safer now than they were 10 years ago, they still lead to complications for many, including long-term malnutrition, intestinal blockages, disordered eating, and death.

Allison, a biostatistician at the University of Alabama-Birmingham. Reading the research on obesity treatments sometimes feels like getting stuck in an M. Escher illustration, where walls turn into ceilings and water flows upward. The evidence says otherwise.

She dropped 55 pounds 11 years ago, and maintains her new weight with a diet and exercise routine most people would find unsustainable: People who maintain weight loss over the long term typically make it their top priority in life.

Which is not always possible. Maybe weight gain is an early symptom of type 2 diabetes. Maybe some underlying mechanism causes both weight gain and diabetes. Maybe weight gain causes diabetes in some people but not others. For instance, eating fast food once a week has been linked to high blood pressure, especially for teens.

And eating fruits and vegetables every day is associated with lower risk of heart disease. We have yet to fully untangle the relationship. Higher BMIs have been linked to a higher risk of developing type 2 diabetes, heart disease, and certain cancers, especially esophageal, pancreatic, and breast cancers. But weight loss is not necessarily linked to lower levels of disease. Obese patients with heart disease, heart failure, diabetes, kidney disease, pneumonia, and many other chronic diseases fare better and live longer than those of normal weight.

None of this stops doctors and researchers from recommending weight loss for health reasons. Donna Ryan, professor emeritus at the Pennington Biomedical Research Center in Baton Rouge, co-chaired the National Institutes of Health panel that recently developed new guidelines for treating obesity , including calorie-restricted diets and commercial diet programs.

I asked Ryan why, given that so few people keep weight off and given the risks of yo-yo dieting, the committee backed the same old ineffective treatments. I suspect one reason lies in the fanaticism that often seems to drive the public debate around weight. But Willett, Fry, and others seem to see them as a dangerous challenge to a fundamental truth. The American Medical Association—against the recommendations of its own Committee on Science and Public Health—recently classified obesity as a disease, and doctors hope insurers will start covering more treatments for obesity.

If Medicare goes along with the AMA and designates obesity as a disease, doctors who discuss weight with their patients will be able to add that diagnosis code to their bill, and charge more for the visit.

Hi Not to worry, you can do it. Find weight loss tips here — http: Weight loss diet — http: If you feel hungry you can eat less food at a time in a day. But avoid fatty, junk food, and sweets. You dont have time to exercise in a day. But you can manage before going to bed. Kapalbhati pranayama can be practice in the morning or in the evening on an empty stomach. Before dinner you can do this no problem. But do not eat heavy before eat. Keep in mind regular practice will give you good results so practice regularly and follow our tips.

I M 23 year old and my weight is kg. Please help me for my weight loss as i can not it now anymore. Please read articles on weight loss. We have given effective yoga exercises, tips and diet. Running jogging is very important for you. Control eating fatty food and sugar product. Eat boiled Mung bean only throughout the day if possible.

Only 2 chapatis in dinner. Drink warm water only. Warm Lemon honey juice daily helps to reduce fats. You can eat egg without yolk in the morning and lunch.

Within one month you will see amazing decreasing body weight. But exercise is very important. Hi, I am 24 yrs with 66 kg. I am in the process of exercising and weight loss. I wanted to reduce atleast kgs by September. Is it possible first? If so, what should I do? Most of the time it is not advisable during period. Is it advisable for me to continue as this experience really scare me… Thanks…. Kapalbhati is one of the best pranayama to keep us healthy and fit.

There are some rules before pranayama. It should not be done directly after any physical exercise like jogging, walking or any gym exercise 2. You should take at least 15 minutes gap then start pranayama 3. High blood pressure patient should practice kapalbhati at a slow rate. Means 3 exhalations per 5 seconds and force of exhalation should be reduced. Should not over do.

After good practice you can increase your duration Practice is slowly. Should not eat just before pranayama it will increase complications. Pranayama should be done on an empty stomach. We will suggest you to practice very slowly. Those practice it for the first time they feel like spinning and dizzy after kapalbhati.

But should start slowly if you feel uncomfortable. After days you will become expert and then see. You can practice it for 2 minutes slowly for the first time then you can increase your time. Practice makes us perfect so keep it up. Keep you mind cool and practice it. If you feel spinning then stop it and just relax.

Practice under expert guidance. Pranayama should be done in this order — http: Plz suggest me yoga aasan along with the dietry restrictions so dat i can reduce my waist. I can devote Hi, Each person having different body type. It depends on person to person and metabolism. Practicing kapalbhati exercise for 1 hour each day will result in the loss of as much as 6 pounds in a week. You will have to follow this tips for losing weight. My name is Rahul. I am 23 years old.

My weight is 69kgs. But i want to lose extra fats from my body especially belly. Can i lose my belly in 1 month? And will kapalbhati helps to lose belly? Practicing kapalbhati exercise for 1 hour each day will result in the loss of as much as 25 pounds in a month. Hi, my name is sambhu,I am 39 and my weigh is kgs working in HR construction company not physical activity in office hour 8AM to 9PM , I hv big belly, want to reduce plz suggest me some comments to lose belly fat in 1 and a half mnth and due to overweight I fill un essay.

Kapalbhati pranayama is for stomach not for thigh. Please read all comment below this article. And follow tips and asana as given. I practice yoga daily like bhrujangasana, dhanurasana etc.. My BMI is normal. Actually your weight is normal as compare to your height so. Your BMi is also normal. You are practicing yoga is good thing. But i think you are not following tips which we have commented below this article — http: Yes if your BMI Bone mass index is normal, your body will resist additional weight loss.

Follow balance, low fat and high-fiber diet. Do not stress about weight loss just enjoy your life. Running and jogging is always excellent exercise to lose weight. After 15 minutes of jogging practice yoga after that. Kapalbhati is best exercise to loose fat of stomach. Please read this also — http: Never avoid your exercises. Please read this — http: Be in touch with us. I m very flxible even though I am over weight. I do all asanas still have to reduce weight.

I get frequent head aches.. Hi, Please read all comments below this article. It will reduce your stress and depression also. Yes you can do kapalbhati. Kapalbhati is good for thin and fat people also. Those practice kapalbhati regularly, stay away from problems related stomach, kidney, cancer heart, liver, pancreas. Yes it is true. Hi , I am 29 year old unmarried girl a dentist by profession. I have been chubby since always but now due to my Pcos problem i have gained like 10 — 12 KGS in a year or so.

I am really stressed about my weight now since marriage will be happening in an year. My current weight is around 90 kgs for which i am really upset.

I have to loose like 30 kgs is it possible if yes in how much time. I am willing to do anythng to get rid of this fat asap, please help me: Hi, Yes you can do it. Same tips for you also which we have suggested for other lady suffering from same health issue.

First of all Not to worry. Pranayama will maintain your blood pressure, release stress, depression and anxiety. Some important tips to follow Kapalbhati is the excellent and very effective exercise for loosing belly fat as well as reducing weight. But You have to follow all tips which we have commented at the bottom of this article. The month of may is the excellent for reducing weight. When you wake up in the morning drink warm lemon honey water on an empty stomach and go for minutes jogging or fast walking.

Do not add sugar. No rice, bread and maida please. No sweets, fatty food and dairy products 5. You can have less food for times in a day which will help you to digest food properly. Do not eat more in the evening. Only 2 Chapatis, vegetables and salad 8. No pasta or burger 9. No oily and fried food Control your eating habits Drink only warm water strictly.

It will loose your belly fat as well as it will improve your digestion process. Jogging, Kapalbhati , Bhastrika pranayama , suryanamaskar , dhanurasana , Bhujangasana are effective in weight loss so Practice it regularly Keep habit of looking yourself in mirror Never give up anything.

Keep in mind reducing weight is not hard but only hard work is important. There is no shortcut to reduce weight. But after jogging you should take rest for 15 minutes then start pranayama and yogasana.

You should practice in the evening as well as in the morning because you have only 1 month target. You can have egg without yolk in your breakfast and lunch. But not fatty non veg. After all your eating habits are very important so follow these all tips and enjoy your exercise. You can have lauki vegetable juice on an empty stomach also. It is good to burn fat as well as prevent heart disease.

But lauki should be sweet if not then avoid it. Other tips are there so please scroll down. Keep habit of drinking warm water only. It will loose your weight and improve digestion process. You can replace your tea with coffee. Because hot coffee found to be very effective in burning fat.

The month of may is very good to burn fat so do not waste time. You should exercise in the morning and evening. We always say that reducing weight is not hard only hard work is necessary. Before going to bed you can have warm lemon honey water again.

It is good to clean stomach and loosing weight. Best of luck nothing is impossible. Hope you will reduce your 30 kgs before your marriage. One thing is sure you will find yourself very thin in all your wedding photographs. Our best wishes are with you. Write us your weight after one month. Kapalbhati is the excellent and very effective exercise for loosing belly fat as well as reducing weight.

Dont skip breakfast and lunch. Hi, You can have lauki vegetable juice on an empty stomach also for one month. Hi,my name is lubu,I am 23 and I weigh 72 kgs,I hv big belly,plz suggest me some asanas to lose belly fat in 1 and a half mnth,as I hv marriage in my relation..

You can lose weight so be positive. Plz read our tips below this article http: People are asking same questions regarding losing weight. So follow same tips which we have given them. These tips are excellent to lose weight within months if you are really serious about your targets. Your target is to lose belly fat in 1 and half month. So start from today. But follow our tips seriously. Write us about your weight again after 1 and half month.

We are waiting to read how much belly fat you have reduced? I am slim girl,30 yrs old and single -im going to get married in exact 2 months. I am 54 kgs and 5 feet 6 inches ,my only problem is my belly fat -which measures 33 inches.

If you have kept target of 2 months than you have to practice yoga regularly and follow tips Kapalbhati pranayama and other yoga poses are effective in reducing weight. Effective yoga poses — Bhujangasana , Pavanamuktasana , Dhanurasana , Suryanamaskar. Regular practice and dedication is important. Most of the time people practice for 5 days and give up.

This way you are not going to lose weight. Proper eating habit will help to lose weight so follow bellow tips. Do not skip your break fast. Drink plenty of water. Stretching, Walking, jogging, yoga poses and pranayama are important to stay healthy and fit.

Stress depression leads to weight gain. Avoid stress by practicing pranayama daily. Avoid rice for 2 months. Eat only when you are hungry. Consume low-fat dairy products 9. Eat 5 — 6 small meals a day rather than three larger meals. Apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices. Limit coldrinks, sodas and other other fluids with sugar and calories.

When you wake up in the morning, drink 2 glass of warm lemon water with honey it will help you to reduce weight. Do not ad sugar. Keep habit of drinking warm water daily and avoid cold water. Warm water helps for proper digestion and reduces weight. It also flushes out toxins and keeps the stomach clean. You can have 2 glass of warm lemon honey water after meal also.

But not immediately, 30 minutes after meal. Keep habit of drinking warm lemon honey water in the morning and at night before going to bed. Your can reduce 3 -5 inches really if you will follow our tips regularly. Buttermilk is a probiotic food and it contains the healthy microorganisms, bacteria that reside within the human intestinal tract which helps in digestion. It is excellent for digestion and weight loss also. Your suggestions are of great help.

Your mom should follow tips which we have already commented. Never stop kapalbhati pranayama because it is not only for losing fats but it is good for overall your healthy life. Kapalbhati pranayama keeps you away from cancer and other problem related stomach, liver, pancreas, heart, kidneys. Yes it is really amazing. Now lets talk about losing fats on your moms hands. Practice suryanamaskar , bhujangasana , deeps , dhanurasana everyday.

These asana are effective in loosing tummy also. After triceps pushups one important exercise we will suggest you that, 1. Lie on the ground on your stomach and hands on both the side. Just relax your body. Lift your upper body with the help of both the hands as shown in fig.

Now try to balance your weight on your right hand at a time. So your body weight will come on your one hand. Hold this position for secs if possible.

Then try doing with left hand. In the beginning it your mom will feel difficult but practice make us perfect. Repeat this for 5 minutes. Again your mom should follow tips which we have already commented. Hi, your comments are really motivating, thanks for that. I delivered my second child 7 months ago, before my del I was 68 kegs, but now I have gained 80 kgs. Trying all means to reduce my weight and have started eating broken wheat instead of rice.

I still feed my baby. Hi, Increasing weight after delivery is common. You still feed your baby, so proper nutrition is must for you. Fast walking and jogging is necessary for everyone because it burns fats. If you are walking for minutes very slowly then there is no use of walking. Sweating is more important to burn fat. So walk fast for minutes. Yes Kapalbhati pranayama and other yoga poses are effective in reducing weight.

You can have chapattis, eggs omelette, boiled , fruits like papaya etc. Ask your doctor for good proteins and nutrition diet. Those want to eat rice, eat less during lunch time and avoid in the evening. In some people it find difficult to digest and it leads to indigestion, constipation and weight gain. Stick to chapatis, fruits and vegetables. Consume low-fat dairy products You can have 2 glass of warm lemon honey water after meal.

Hi, Kapalbhati pranayama is one of the best breathing exercise to reduce tummy fat. But consult your doctor before practicing to reduce complications. We will suggest you that do not stop practicing kapalbhati pranayama once you reached your target. Because kapalbhati pranayama is good for overall your health. It will enhance your immune system, improve your function and strength of liver, digestion system, kidney, lungs, pancreas, stomach, heart, overall respiratory system.

Then why to stop practicing it. This breathing exercise will keep you away from your doctor and medicines. Those women were suffering from breast cancer also totally free from cancer now. Those people were suffering from kidney problem, cancer of liver and pancreas got cured by practicing kapalbhati pranayama. If this breathing exercise gives you lot of benefits then why to stop it.

We will say enjoy it and share the importance with other. Encourage other to practice kapalbhati pranayama. Tips Avoid rice in the evening Dinner Consume less sugar food, sweet. Drink 2 glass of warm water in the morning on an empty stomach when you wake up. Go for walking or jogging. Practice kapalbhati pranayama in the morning and in the evening also.

You can increase the timing from 5 — 15 minutes. But should not over do. Avoid kapalbhati during pregnancy. HI, I need to reduce belly fat in 2months and i can only practice this asana at night as i dont have time in the morning.

Please advise if this is possible. Aslo, for how long do i have to do this asana to see the faster results. Hello, You have to reduce your belly fat in 2 months which is really good. Now you have kept your target so you have to work hard for this. Keep in mind that loosing belly is not hard only hard work is important. You have not mentioned your age as well as your weight. Avoid sugary food, dairy product, meat, cold drinks, tea, egg yolk fatty and oily food, bread and rice. Avoid stress depression and tension.

Pranayama releases your stress and depressions. You can try hot black coffee without sugar before going for walking or jogging. It will help to burn your fat. Kapalbhati pranayama is the best breathing exercise to burn your belly fat. You can practice it for minutes daily. But no dairy product. You can have chapattis. When you wake up in the morning you can drink warm lemon water without sugar with 2 table spoon honey daily for 2 months.

Exercise is very important. Walking or jogging for 15 minutes will keep you physically active. It will reduce your weight as well as improve your mood.

It will increase your blood circulation and reduce high cholesterol which is important for your heart. If you are working in office then keep moving after an 30 minutes. Do not sit on chair for long time. Running and yogasana are important. It will keep you physically active. Do not eat when you are stressed or bored. Lauki vegetable juice is also very good to reduce weight.

But it should be sweet. If not then avoid it. Dinner should be very light. Means 2 chapatis only. Suryanamaskar, bhujangasana, dhanurasana, halasana are important to loose belly. Any exercise should be done on an empty stomach. One more thing, check your weight as well as tummy daily in the mirror. It will motivate you to achieve your target.

Your email address will not be published. Notify me of followup comments via e-mail. You can also subscribe without commenting. Raj November 11, Sit on the flat floor and fold your legs. Keep the right palm on right knee and left palm on left knee.

Now breathe slowly and exhale with all your force so your stomach will go deep inside. Repeat this cycle for 15 times if you are a beginner. Precautions Those suffering from respiratory problem should consult a doctor before practicing Kapalbhati pranayama. Seven Pranayama, Breathing Exercises and Benefits. Ram Moorti June 13, - 6: Sir, Your tips really good for all of us Reply. Daniella May 19, - 9: When will I sart to see results?

When will I start to see results? Poornima singh February 6, - 7: Sudarshan January 31, - 5: Also suggest me the best place and time to practice this pranayama. Rajesh Kumar January 5, - Lancy January 5, - 9: Sujatha December 16, - Manu October 24, - 9: Haritha October 12, - 2: Harpreet September 29, - 6: Gowri September 9, - God bless you Reply.

Jaideep September 8, - 7: Your kind advice on this Reply. Nara September 1, - 7: Thank you for article. Second question — Is kapalbhati pranayama turn back grey hair to natural color? Priya August 24, - 4: Priyanka July 20, - 5: I have stopped eating rice and sugar for the past 10 days. My weight is still the same.

Help Me Priya Reply. Pritam Lakhmani July 6, - 4: Akash June 29, - 2: Narendra May 20, - Hi, Go through our weight loss category and follow the same weight loss tips exercises here — http: Rekha Hindwar January 17, - 9: Hello, For losing belly weight you will have to follow some diet, weight loss tips and exercises. Is i have to join yoga classes or i can reduce my weigt from my own plzzz suggest me as soon as possible Reply.

Hi, Please follow weight loss tips and exercise on our weight loss category — http: Ganesh November 25, - Hi I commute for more than 3 hours in a day in local trains.

Kindly throw some light. Aditi November 4, - 1: Hi, Thanks for visiting eyogaguru. Pankaj October 7, - 1: Hello, Please go through our weight loss category articles where you will find effective weight loss tips and exercise. Harshii September 28, - 1: Hello, Yes, but should practice on an empty stomach. Hello, I am a 24 years old female and very much overweight…. Hello, Please read our article for weight loss diet and exercises on — http: Aditya August 29, - 7: Rameshewar Patel August 18, - 9: How to reduce weight Reply.

Hello, Tips and exercise to reduce weight — http: Shilpa August 13, - Shilpa, u can reduce it by 1month becs ywr body I use to workout , so dedication n diet is important … Reply. Bhargavi August 10, - 5: Hi, May i know what is the maximum time to perform kapalabathi for weight loss. Lavanya August 8, - 1: Meenal July 28, - 4: I want to reduce my weight in 4 months to 65 kgs…plz help me Reply.

Raj July 29, - 9: Hello, Please follow the tips and exercises as shown in — http: Deepa July 9, - Hi I am 32 years old. Waiting for your reply… Thanking you… Jess Reply. Sharanya shanbhag June 25, - 6: Atul Singh June 18, - 3: Hello Sir, I am a hypothyroid patient and wanted to loose 15 kg of weight.

Jksahota June 10, - 7: Hello, Yes you can. Only have your lunch hours before doing kapalbhati. Hi, Please follow these — http: Priya May 18, - 4: Dear sir, The information and the health tips that you have provided are extremely useful. Thank you very much for your help. Much gratitude, Priya Reply. Yes you can parctice kapalbhati sitting on the chair. Prasidha May 12, - 6: In how many days we reduce fat by doing Kapalbhati everyday minutes Reply.

Archana April 28, - It is same way effective. Archana May 26, - Anusha April 13, - 3: Hello, It should be done on an empty stomach but if you want to drink lemon honey water first then you should practice pranayama after min 30 — 40 minutes. Rihaana March 26, - 9: Hello, Practicing kapalbhati for 15 minutes is sufficient.

Syed March 16, - 9: Please advise … thank you. Hello, Please read this article and follow the same. Syed March 11, - Dear Admin i am 34 years old married and have 3 children 12,8,5 years, i got 3 times Scissorian deliveries, my youngest child is 5 years old, my height is 5 feet 3 inches and weight 59 kilograms with a belly fat, can i perform kapalbhati, anuloma viloma and bhastika pranayam to reduce my weight and belly fat.

Hello, Please read this article and follow the same — http: Is drinking hot lemon juice with honey helpgul or harmful please advise Reply. Hello, It is good thing that you are doing kapalbhati pranayama, keep it up.

Pranav January 24, - 6: Hello, Yes you do it. Jksahota January 15, - 1: Will it be risky to do kapalbhati more than 1 time in a day, i mean of i do it in morning as well as evening, will it be harmful Reply. Hello, You may like to read — http:

Popular Entries