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Contact our outstanding Customer Care Team. Diet Direct is proud to offer you a diverse selection of high quality products and supplements to help you design the diet and nutrition plan that suits you best. While product quality and selection are certainly important, our greatest source of pride is our high level of customer service and support.
Selection, service and our Money Back Guarantee are just a few of the reasons you can shop with confidence at Diet Direct. Carbs are reintroduced in moderate amounts and fat intake increases. Designed to develop healthy eating habits and a new understanding of how to eat carbs, this phase combines elements of both cycle 1 and cycle 2 to enhance fat loss. This is your maintenance phase and the culmination of what was learned in the first three cycles.
This phase also introduces the concept of relaxed weekends, during which you have freedom to enjoy just about anything you like. Although no solid food is consumed on fast days, smoothies made from whey protein, matcha green tea powder, probiotics, fiber, fruit and veggies are consumed morning, afternoon and evening. Fasts can also be used after dietary slip ups to help you get back on track e. It's phase means eating foods low in carbs and fat but high in protein.
You are allowed you to eat virtually unlimited amounts of lean protein such as fish, turkey and chicken plus copious amounts of non-starchy vegetables to keep you feeling full and cleanse and detoxify your digestive system.
While no starchy carbs are permitted during this phase, low sugar fruits such as berries, apples and plums are permitted and are the main sources of carbs.
Cycle 2 involves alternating between the diet from cycle one and a new plan. It includes higher fat protein sources such as oilier sea food and red meat and also includes starchy carbohydrates such as potatoes, yams, beans and lentils, brown rice and quinoa. As before, lots of filling, healthy vegetables should also be consumed and low calorie condiments such as mustard, salsa and low-sugar ketchup are now permitted.
In the achieve phase, protein intake is lower but food intake is generally higher as select starchy carbs can be consumed every day — albeit before the 2pm carb curfew. This stage also sees the reintroduction of fats such as olive oil, avocados, nuts, seeds and even mayonnaise and also allows snacking in moderation. Best of all, for some dieters at least, you may now also enjoy up to one alcoholic drink per day 5 oz. Cycle four is pretty much the same as cycle 3 with the addition of three meals spread over two days per week usually the weekend where you can eat pretty much whatever you want.
This final stage is designed to be followed for the rest of your life and should allow you to remain at your ideal weight although Doctor Moreno does caution about going overboard at weekends and undoing the rest of your otherwise healthy week. Start each day with an 8 oz. As a low to moderate carb diet, the 17 day diet is built around lean protein. Lean protein is filling, prevents muscle breakdown and also has a metabolism-boosting effect and there are more than enough ways to get protein without eating animals.
Moreno, non-meat eaters can follow his diet simply by substituting their preferred protein for the recommended meat, fish and eggs. Good non-animal protein sources include:. The 17 Day Diet can also be modified to suit several other specific nutritional requirements including gluten intolerance, lactose intolerance, Kosher and Halal.
This makes a certain amount of sense as this type of exercise walking, swimming, jogging, and cycling burns fat and is good for your heart and lungs too. Exercise will enhance fat loss by burning calories. When you eat less than usual, your body has to burn fat for fuel and exercise increases fat burning by elevating your metabolic rate. The recommended 17 minutes per day for phase one and two of the 17 day Diet is considerably less than the standard fitness industry recommendation of 30 minutes per day.