Diet Center Midsouth Programs

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You eat every day foods and still lose weight. Select a Time for Wednesday: I feel like I am back in the game mentally and physically. Human nutritions and healthy diets. Broadway Chinese Dinner Menu Mr.

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Diet Center and the new weight loss patch has made it so easy. Having my personal weight loss coach cheer me on made me accountable and I have truly learned a ton about myself and how to keep my new size—forever! The patch has taken all my cravings away and my energy has been through the roof. I have lost a little over 44 pounds in 3 months on the program. I love that I can get in the floor and play with my grandchildren. Who says losing weight after 50 is hard? It was complacency, having kids, not being as active as I used to be.

I have normalized my type 2 diabetes. I am better at work, in my home life, and have more energy for my kids. My blood pressure and cholesterol both were elevated and I had been on medication for 4 years.

I wanted to be healthy again! I used to avoid the camera and get in the back of pictures—now I am out front! I have normalized my blood pressure and cholesterol, said goodbye to the meds and hello to new energy, compliments from friends and family — I have found the new me.

I was constantly self-conscious and lacked confidence in myself and my appearance. I joined Diet Center after hearing that the program actually worked! Now, I feel so much better about myself. I wanted to be able to run again. I wanted to regain that competitive edge I used to have before life helped me pack on the weight. The program was worth every penny. I feel like I am back in the game mentally and physically. Diet Center has given me my life back! I had been diagnosed with borderline diabetes and high blood pressure.

I literally was a ticking time bomb. I looked for a program that would coach me every step of the way and support me throughout my weight loss journey. As I lost weight, I felt healthier and more energetic. I reversed my doctors diagnosis without medications! I am now able to do things I could not do before, everything from tying my shoes to fitting in an airplane seat and shopping in normal stores. You must have JavaScript enabled in your browser to utilize the functionality of this website.

Since we stock every item we sell, you'll be sure to receive your order fast. Your dollars stretch further when you shop at Diet Direct. In addition to our Rewards Program we also offer discounts on larger orders! Shop thousands of health, diet and wellness products all backed by our Money Back Guarantee.

Contact our outstanding Customer Care Team. Diet Direct is proud to offer you a diverse selection of high quality products and supplements to help you design the diet and nutrition plan that suits you best. While product quality and selection are certainly important, our greatest source of pride is our high level of customer service and support.

Selection, service and our Money Back Guarantee are just a few of the reasons you can shop with confidence at Diet Direct. Carbs are reintroduced in moderate amounts and fat intake increases. Designed to develop healthy eating habits and a new understanding of how to eat carbs, this phase combines elements of both cycle 1 and cycle 2 to enhance fat loss. This is your maintenance phase and the culmination of what was learned in the first three cycles.

This phase also introduces the concept of relaxed weekends, during which you have freedom to enjoy just about anything you like. Although no solid food is consumed on fast days, smoothies made from whey protein, matcha green tea powder, probiotics, fiber, fruit and veggies are consumed morning, afternoon and evening. Fasts can also be used after dietary slip ups to help you get back on track e. It's phase means eating foods low in carbs and fat but high in protein.

You are allowed you to eat virtually unlimited amounts of lean protein such as fish, turkey and chicken plus copious amounts of non-starchy vegetables to keep you feeling full and cleanse and detoxify your digestive system.

While no starchy carbs are permitted during this phase, low sugar fruits such as berries, apples and plums are permitted and are the main sources of carbs.

Cycle 2 involves alternating between the diet from cycle one and a new plan. It includes higher fat protein sources such as oilier sea food and red meat and also includes starchy carbohydrates such as potatoes, yams, beans and lentils, brown rice and quinoa. As before, lots of filling, healthy vegetables should also be consumed and low calorie condiments such as mustard, salsa and low-sugar ketchup are now permitted.

In the achieve phase, protein intake is lower but food intake is generally higher as select starchy carbs can be consumed every day — albeit before the 2pm carb curfew. This stage also sees the reintroduction of fats such as olive oil, avocados, nuts, seeds and even mayonnaise and also allows snacking in moderation. Best of all, for some dieters at least, you may now also enjoy up to one alcoholic drink per day 5 oz. Cycle four is pretty much the same as cycle 3 with the addition of three meals spread over two days per week usually the weekend where you can eat pretty much whatever you want.

This final stage is designed to be followed for the rest of your life and should allow you to remain at your ideal weight although Doctor Moreno does caution about going overboard at weekends and undoing the rest of your otherwise healthy week. Start each day with an 8 oz. As a low to moderate carb diet, the 17 day diet is built around lean protein. Lean protein is filling, prevents muscle breakdown and also has a metabolism-boosting effect and there are more than enough ways to get protein without eating animals.

Moreno, non-meat eaters can follow his diet simply by substituting their preferred protein for the recommended meat, fish and eggs. Good non-animal protein sources include:. The 17 Day Diet can also be modified to suit several other specific nutritional requirements including gluten intolerance, lactose intolerance, Kosher and Halal.

This makes a certain amount of sense as this type of exercise walking, swimming, jogging, and cycling burns fat and is good for your heart and lungs too. Exercise will enhance fat loss by burning calories. When you eat less than usual, your body has to burn fat for fuel and exercise increases fat burning by elevating your metabolic rate. The recommended 17 minutes per day for phase one and two of the 17 day Diet is considerably less than the standard fitness industry recommendation of 30 minutes per day.

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