It reads more like a candy bar label than a nutrition bar. And we're not talking pure, natural sugars. With an ingredient list about a mile long full of unpronounceable additives, the only thing this bar can guarantee is to cause a huge fight with your stomach! The addition of fruit and natural sweeteners ensure the bar tastes great too—ideal when replacing that lunchtime burger! I like to calculate the percentage of calories from sugar because different brands of bars differ dramatically in size and calories.
How to Choose the Best Meal-Replacement Bars
Men generally require around 10 grams of protein while most women only need about 8 grams. Fiber requirements for men and women also vary, with men needing 38 grams of fiber a day compared to the 25 grams which is enough for women. Some bars have even be designed to meet the specific nutritional needs of women. In our opinion these are the five best meal-replacement bars, just choose which one meets your goals, or even which sounds tastiest! Our 1 Rated our 1 rated Probar. Meal-replacement bars aim to provide a balance of carbs, proteins and fats with this bar doing it all with real foods.
A Probar Superfood Slam meal bar features flaxseed, oats, almonds, sunflower seeds, chia and many other healthy ingredients. The bars are certified to use non-GMO ingredients and have 70 to 95 percent organic content. The addition of fruit and natural sweeteners ensure the bar tastes great too—ideal when replacing that lunchtime burger! Pros Organic non-GMO ingredients. Soy and gluten free for Celiac patients.
All Probar meal-replacement bars are vegan friendly— percent plant based. Cons Higher calories than traditional meal-replacement bars. High sugar content; 23 grams in an gram bar. Click for price Our 2 Rated our 2 rated thinkThin. For people looking to lose weight, these protein bars are an ideal choice. Using whey and soy protein they combine nutritious ingredients with tasty ones.
Snacking on the bar between meals will give more calories than you should eat if trying to lose weight. Pros No added sugars. Peanut butter base tastes great. Cons Potential allergens in soy and peanut. Only contains 1 gram of dietary fiber. Click for price Our 3 Rated our 3 rated Luna Protein.
Pros High intake of vitamins and minerals. One of the best-tasting protein bars if you love chocolate. Good for weight loss. Cons 14 grams of sugar in a small bar. May cause gas or bloating in some people. The bar can also be munched on by ladies looking for a meal-replacement bar if trying to lose weight.
A refreshing chocolate mint flavor makes a pleasant change from the usual peanut butter taste and is far too good to be saved for post-workout energy. The bars have a low glycemic index and are also free of high-fructose corn syrup and GMO ingredients or hydrogenated oils.
Pros Refreshing mint chocolate taste. Beneficial amounts of 13 essential vitamins and minerals. Cons Too much sugar with 20 grams per bar. Coating can melt if exposed to heat. Not suitable for vegans or people with gluten intolerances. Click for price Our 5 Rated our 5 rated Nature Valley.
The bars only pack calories which makes them ideal if watching your figure. With 10 grams of protein and 5 grams of fiber they provide a perfect boost for your metabolism. This chewy snack is filled with nuts and flavored with toasted coconut for a flavoursome meal replacement or snack.
Pros Chocolate free with roasted peanuts and almonds flavored with toasted coconut. Light and chewy texture. Low calories for weight watchers. Cons Not gluten free or vegan friendly. Many people find the taste to be too processed. Contains canola oil and corn syrup. Some are advertised for weight loss, some for energy and others for post-workout muscle repair.
When choosing the best meal-replacement bars you should check hey have the correct nutritional value for your needs. The Probar Superfood Slam meal bar uses only natural plant-based ingredients to meet your nutritional needs.
Protein bars should be balanced with a healthy diet and only used once a day as a meal replacement. The best bars also contain enough carbohydrates to keep your energy levels up, without being high in added sugar.
Low-carb meal-replacement bars can leave you feeling tired, and bars high in added sugar contribute excess empty calories, thus sabotaging your weight-loss efforts.
A good amount to shoot for is at least 30 grams of carbohydrates. Look for a total calorie content similar to that of a low-calorie meal -- about to calories. Consider making your own meal-replacement bars at home from whole, nutritious foods. Making them yourself gives you control of the ingredients. This way you avoid artificial ingredients and added sugars.
It's also more economical. Make a large batch at once and store them for when you need a quick meal replacement to hold you over. Try blending rice protein powder with oat flour and almond milk to make a good base and add some healthy fat such as peanut butter or coconut.
With this no-bake meal-replacement bar, all you have to do is shape the dough into bars or balls and let it set in the fridge overnight. Dates are naturally energy-boosting and make a good base for a satisfying meal-replacement bar. Try blending dates with whey protein and nuts for healthy fat to keep your appetite in check. You can also mix in some shredded coconut for an added dimension of flavor. It's always better to get your calories from food, especially since meal-replacement bars are not a permanent solution.
Learning to make easy, portable, low-calorie meals eliminates the need for meal-replacement bars. The key is to fill up on foods that have a lower number of calories per volume like vegetables. Grilled chicken salad, veggie wraps, tuna salad or smoked turkey on whole wheat bread are all quick to make, easy to carry, filling and contain a balanced number of calories and nutrients.
Avoid calorie-dense additions such as creamy dressings, croutons and fatty cheeses. Purchase some lunch-size containers and zip bags and prepare quick, low-calorie meals ahead of time.
This way you need only grab and go. Meal-replacement bars are a temporary tool to help you manage your weight. They work because they prevent you from underestimating how many calories you're getting. To keep the weight off, however, you must learn proper portion sizes so you don't gain the weight back when you return to eating regular foods.
Once you're familiar with how recommended portion sizes look, you'll remember how much to dole out for staples such as protein, fruit, vegetables and whole grains. Create a cheat sheet to stick on the fridge as a reminder of the appropriate portion sizes.