What Do You Want to Know About Fitness and Exercise?

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The Best Fitness Trackers of 2018
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How many calories are in YOUR favourite drink?

This method requires the least commitment, and could be of interest if you're a beginner. Some apps we like are Argus, Fitbit, and Moves. If you run or bicycle, we recommend tracking your runs or rides with an app before going whole-hog and splurging on a tracker. With some trackers, you still need to carry your phone to get accurate pacing, distance, and mapping, so you'll want to know before you make a purchase if you're okay with carrying your phone, or if you'd prefer a tracker with built-in GPS so you don't have to.

A few apps we recommend are Runtastic PRO for running , Cyclemeter for bicycling , and Strava for both running and cycling. The Coros Linx Smart Helmet is another interesting solution for cyclists that integrates your phone's GPS to track your rides and uses bone-conduction audio to let you hear directions, music, and phone calls without blocking your ears.

In addition, less expensive trackers usually don't have a display, so you can't see how many steps you've taken unless you look at your smartphone. More expensive trackers usually include built-in optical heart rate monitors and GPS, and often, these features are tailored toward athletes and exercise enthusiasts. Don't get suckered into buying a tracker with a heart rate monitor if your primary activity is walking; it's an unnecessary expense.

A very important question to ask yourself before choosing a fitness tracker is the type of form factor you want. Fitness trackers are usually bracelets, watches, or clip-ons. Most clip-on devices these days can also be worn on the wrist, but not vice versa. Bracelets and watches are hard to lose. Clip-ons can fall off or get thrown into the wash. That said, bracelets and watches can get in the way when typing on a computer or washing dishes, for example.

And wrist-worn devices aren't always eye-catching accessories to your outfit. Clip-on devices are smaller and more discreet when worn on a waistband, like the Lumo Run, or the front of a bra.

These clip-ons don't have displays, meaning you have to rely on a smartphone to see your tracked activity. The Motiv Ring, meanwhile, brings fitness tracking to your fingers.

It tracks many of the same metrics as wrist-worn models in a discreet form factor that looks like jewelry. And don't forget about Fido. That's right, there are even trackers out there specifically for pets. Heart rate monitoring sounds like the best feature ever, but there are different kinds of heart rate monitors, and frankly, some people don't need it at all. A built-in heart rate monitor drives up the price.

Optical heart rate monitors are the ones built into the device itself. The Apple Watch Series 3 has an optical heart rate monitor, as does the Fitbit Charge 2, among others. Some very good fitness trackers don't have a heart rate monitor built-in, but can pair with a chest strap. Finally, if you're interested in knowing your resting heart rate, you don't need to buy a tracker with an optical heart rate monitor to find it.

Many smartphone apps let you take your heart rate in about 15 seconds using the phone's camera. Check your pulse once or twice a day, and you're good to go. Many fitness trackers record your sleep. When they do, they generally watch for movement using a three-axis accelerometer to a more sensitive degree than they do during the day. Some devices report graphs showing the times when you were in light sleep and deep sleep based on motion. There are also dedicated sleep trackers out there that attach to your mattress, like the SleepAce RestOn.

But we haven't found them to offer an appreciable advantage over wrist-based trackers, which have the advantage of doing a lot more than simply tracking your rest. If you don't like the idea of wearing something on your wrist to bed and need a new mattress, you can always spring for the Eight Smart Mattress. Swimmers will want a waterproof tracker , but keep in mind that not all water-safe trackers actually track swimming.

Runners will probably want a watch that shows time, distance, pace, and lap time, at the very least. If you want good accuracy for those metrics without having to carry a smartphone, you need a runner's watch with built-in GPS, such as the Garmin Forerunner XT. Also consider the display. Otherwise excellent devices like the Apple Watch Series 3 and Fitbit Charge 2 have screens that turn off after a few seconds. If you want to see your stats at all times, or simply use your tracker as a wristwatch, look for one with an always-on display.

How you control the tracker is also important. If you like to run in the cold while wearing gloves, you may want to steer clear of devices that only have touch-enabled displays. Cyclists have even more considerations.

There's a difference between tracking how many miles you pedal and calories you burn versus monitoring your power and cadence. If all you want is the former, you can find a few fitness trackers that support bicycling as an activity. More serious cyclists will want a device that can pair with additional bike equipment, like a cadence sensor, and should look at devices from sport-specific companies, like Garmin, Mio Global, and Polar.

A fitness tracker's app matters. Whether on your phone or on the web, the app is absolutely vital because it is where you make sense of the information the tracker collects. Fitbit has one of the best apps and websites we've tested. It lets you record all kinds of data that many other companies don't, such as calories consumed, allergy severity, and stress level. If you want total body analysis, look for a system that incorporates a smart bathroom scale.

Fitbit, Nokia formerly Withings , and Polar, and do. These send your weight directly to your account, so you can't cheat the system by entering a lower number. The QardioBase 2 is another top choice, especially for pregnant women. Several fitness trackers have some smartwatch functionality, and some smartwatches have fitness features, too.

The Fitbit Ionic comes close to blending both worlds, but at the moment it still lags far behind the Apple Watch in terms of third-party app support. Ultimately, a smartwatch is different than a fitness tracker, so make sure your heart is in the right place and you know which device you want.

Fitness trackers put fitness tracking first! See our list of The Best Smartwatches for recommendations in that category. With so many good fitness trackers on the market right now, and promising ones on the horizon, it's hard to contain them all in just one list.

We've limited our picks here to trackers that have scored four stars or higher, but there are lots of other very good options out there that might be right for you. We update this list monthly, so make sure to check back for our latest recommendations. And for the very latest reviews, see our Fitness Trackers product guide.

Featured in This Roundup 1. Built-in continuous heart rate monitor. Automatically tracks activities, calories, distance, steps, stairs, and sleep. The recommended daily calorie intake for adults is approximately 2, calories for men and 2, for women. However, as the new report points out, extra calories aren't just consumed at the time of drinking - there's the effect the day after, too, with 'carb cravings' and weaker willpower. A large ml glass of white wine is the same as four fish fingers, while an alcopop equates to a slice of pizza.

A pina colada, on the other hand, packs away the same number of calories as a Big Mac. The RPSH gives exercise comparisons, too. To burn off two pints of lager would take 30 minutes of running, while two double Baileys would need an hour of cycling to whittle away. Two thirds of people polled for the survey agreed they wanted calorie labels on alcohol.

As part of the poll, the RSPH also conducted an experiment in a pub - to find out if displaying calories on drinks menus changed drinking behaviour. Over 80 per cent of the public did not know - or incorrectly estimated - the calorie content of a large glass of wine, which is around calories. Almost 60 per cent did not know - and a further 30 per cent incorrectly estimated - the calories in a pint of lager, which is as much as calories. The European Commission says it will make a decision by December on extending nutrition labelling including calories on alcoholic products.

There isn't anything low calorie about alcohol at all. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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