Not All Protein Powders Are Created Equal
This diet plan is meant to help jumpstart your weight loss, so you can start seeing results fast. It all starts with the type of protein. It is low in fat, has no sugar, but has 20 grams of protein in under calories! Never start your day without a food plan. Find a Veggie Variety. One serving of this tasty, creamy shake will leave you feeling satisfied and nourished for hours, will help fight off those junk food cravings, and and will help you in your efforts to reduce belly fat. The difference between the two protein powders is this:
The Kathy Smith Protein Shake
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.