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Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. I went from calories a day to because I didn't feel well enough to work out. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do. Most of us tend to eat an average of percent more calories in the evening than in the morning. For instance, your cup of coffee might have more calories than you thought. Bulk up your meals with veggies You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise.
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