How to keep diabetes under control?
The body naturally tightly regulates blood glucose levels with the help of insulin that is secreted by pancreas as a part of metabolic homeostasis. Can anybody tell from where insulin comes after midnight and from where sugar comes after 5 a. Egg and Broccoli Pie This was one of our favorite breakfasts. Weight loss can only occur when you consume fewer calories than your body needs. And you can't produce energy sitting on your ass eating bons bons. Hello, i have high blood sugar. Many people prefer to be able to eat food they prepare and do not like the idea of prepackaged foods.
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He lost about 23 pounds while he was on the program, and I lost about 40 pounds over multiple rounds. I also joined the biggest loser program at my gym and exercised like crazy. But it took so long to lose weight that I struggled to motivate myself and stay on track.
I would get depressed by the fact that I was failing at my goals. With BeBalanced, I was losing a pound a day. Seeing such fast results from my hard work was really appealing. I knew it was working in the first few days. I was also sleeping better and had more energy. Doing the program as a couple was a lot easier. We support each other instead of tempting each other to fall off the wagon, and we have all the right foods in the fridge. Even cooking for the whole family was easier than I expected.
But now I just feel better about myself. Last fall I hit my highest weight since being pregnant with twins. I was eating junk and putting on weight and I knew it was having a damaging effect on my body because I had both knees replaced. My health had deteriorated to the point where even walking my dog was painful. Now, I have so much more energy. My whole life changed while doing the BeBalanced program. The first place I noticed a change was in my clothes.
All of a sudden, I could literally pull my pants down without touching the zipper. Before, I was constantly trying my best to put myself together to look presentable. I used leggings and big shirts to cover myself. It was such a moment of victory when I could throw out my DD bras. My husband has been totally supportive of me and my health. We had dieted together before, but he was just in awe of my progress. I quickly learned to adapt our busy lifestyles to healthier patterns.
My husband and I went to one of our regular restaurants, and a waitress came up to us, totally surprised, thinking my husband was there with another woman! And what that kind of response does to your own mental state is just unbelievable. Before, my cholesterol was dangerously high, but my doctor has been really impressed with my results in just a few months.
I was perimenopausal when I had kids, so menopause was very difficult for me. I just love that this program is so holistic—as you see improvement in one thing, you see ripple effect benefits in other areas.
For people struggling with the same kinds of challenges I had, this is a battle for life. You have to just bite the bullet and go for it. You need to make this decision for yourself and stick with it, and you will have success. I lost 25 pounds the first time, and was really pleased with my progress.
People laugh, but I tell them it was like liposuction in a bottle. At this point in my life, approaching 60, I want to make the most of what I have. I want to live full of health for the next years. I had been having mood swings and was waking up at 3: My hot flashes meant I could be drenched in sweat in the middle of the day.
I really love that the support system is there. These people cared about me, gave great advice, and knew how to help if I fell off the wagon. They put so much emphasis on educating me, teaching me how to make it practical for everyday life. When you lose that kind of weight, you have more confidence, healthier self-esteem, and you like yourself. I just feel really good. I love life and being around people, and when you feel this great about yourself, you can focus more on the people around you.
I have to admit, too, that I was a tremendous skeptic in the beginning. I learned to be suspicious of the promises of diet plans because I had tried them all.
What I love about the program is the way the BeBalanced staff are supportive and available every step of the way. They answered my questions, gave me direction, and cheered me on across the finish line. I appreciate how they patiently and thoroughly explained the science behind the program in a way that made sense to me. That knowledge really encouraged me to give it a try. I took my year-old daughter on a trip to Italy several years ago, and when I came home, I deleted all my pictures.
The person I saw in the photos was not the person I wanted to be. I had gone through an early menopause, adopted a third child, and experienced a lot of stress raising a child with special needs. I was having trouble sleeping, experiencing hot flashes, and had this emotional, drowning feeling.
I had been thin growing up—a size 4 or 6—but had experienced weight gain over the years to the point where I was a size 16 to When I started the program, my goal was to get to a size When I learned what was really impacting my body, it was so freeing, and I could let myself off the hook a bit. Finally, I felt educated.
I know what fuels my body, and I know that denying myself food is not the key. Is it possible to get any graphical method of say weekly or some times 10 days irregular days with NORMAL graphical line.
Soas to check and be precautionary by diabetic patient itself. Sir, My suger level is fasting or pp pls tell me how can low my suger level pls… Thank you. Definitely cut out the sweets, and especially the sodas but really you need to be controlling carb intake because carbs are sugar.
Chromium will lower blood sugar. It is the only thing I have found that will. Do not use it though, unless you are monitoring your blood sugar levels and are already familiar with what those levels are. I almost put myself at risk, luckily I went for check up early and my blood sugar levels was I thank my Dr. I was hospitalized for 6 days, brought in with blood sugar of 14 and body temp This is on an empty stomach. Is this just as bad as being dreadfully low?
We still have no answers as of why it was at My wife 69 years old diabetic for 27 years. It starts reversing and by 7 a. This is inspite of the fact that she is not given any medicine after lunch and no food after 10p. Can anybody tell from where insulin comes after midnight and from where sugar comes after 5 a.
The high sugars at night are common. The numbers you mentioned during the day are very high. Speak with your doctor. You might need to check your blood glucose before meals and get insulin coverage for meals. She needs a doctor. My uncle who is 65 yes old having diabetes. Please suggest what to do?
I felt completely normal though. I must also add that my father is a diabetic which explains why i have a blood glucose tester and diabetes runs in my family. A fasting reading this morning I did was 83 then I ate and checked again after and hour or so it was Then checked again at random it was But when I do I get scared out of my wits. My normal blood sugar reading is between to before breakfast my goal is to keep it from going any higher in the morning before breakfast is high to me.
I am type 2 diabetic. I watches what I eat and exercise when I can walking is good. Just around the borderline on both BP and Blood Sugar. Learning how to use natural means diet and exercise to keep both within normal ranges.
Nigel Smith, look at what you are eating in the morning and try something with a bit more fibre. This should take a bit longer for the sugar to get into your blood.
Sometimes with exercise, glucagon is produced by your liver if your blood sugar is too low and this will increase the test result. Only you know what you have eaten so diet is important. Speak to your doctor for diet advice. In the morning I tend to just have porridge oats with skimmed milk. My higher readings tend to be pre breakfast although the levels are coming down. Thank you for your guidance. Excellent site Being new to this, and someone who does not do things by halves, I have been tracking my glucose levels some 4 or 5 times a day.
It appears that c1 hour after waking my results are the highest, 7. Rest of day always below 7 with an average for the day of 6. I eat healthily and am not overweight , go to gym etc How can I bring down my morning reading as this will reduce the average to closer to 6. Are my results a problem? I got a fasting blood glucose test done for my 10 year old son.
As per your website, it states that fasting levels till for his age group are fine whereas other websites like Wikipedia and Mayo clinic state that is pre-diabetic. Would you please explain why is there so much of a difference and which one should I actually believe in? I am really worried. Yesterday morning it was 7. Is there reason for concern.
My family has a strong history of diabetes and I had gestational diabetes with her brother and sister, but not when I was pregnant with her. My 6 year old son was recently diagnosed as pre-diabetic. He is 4 ft tall and weighs 48lbs so as you can tell he is not over weight in fact his height and weight are perfectly proportionate to each other.
Any way the doctor just called me and told me that his blood glucose levels are high but his insulin levels are normal. The only information she gave me was to change his diet and get the levels checked again in three months. Is that a normal response or is there something else I need to be doing. Hi there my sugar level in the early morning is 6. During the day and after lunch in 2 hours never above 6. What does that mean.
Any thing to worry about Is it high if so What can i do to avoid the high in the morning. I went to a healthy heart clinic and now my doctor wants me to have another test. I assume they think I could be diabetic my mother is type 2. I did a fasting test which came out at 6. What does this mean? Please can anyone explain. Your values may indicate pre-diabetes.
Given the fact that your mother has type 2 diabetes you are under greater risk to develop diabetes type 2 as well although this relation has never been confirmed by scientists. But we cannot diagnose you, only your personal doctor can do that.
What you can do is to change your diet and delay the possible development of this disease by following some simple diet rules. A person with diabetes can enjoy all fruits — be it pineapple or cherries, apples or figs …even citrus fruits and grapes. The only limitation is the amount of fruits eaten. This amount is different for every person. The following two lines from your table do not make sense.
Postprandial blood glucose levels should be higher not lower than random blood sugar levels. Thank you for pointing that out.
There was a slight typo in the chart. I am 48y I test my blood levels at morning some times it is 89 some normaly 95 99 some times it is after meals 1 h it but after 2 h it is some times it is not lot do I consider my self normal or predicated I ckecked my levels for 3 months accumulating it was 5.
When I got first diagnosed, my BG was I was normal but because I lost lots of weight and felt too thirsty and urinate frequently, I went to see a doctor. Then he put me in medication. I am too glad that I did not end up in coma.
So — one doctor tells me I am prediabetic with fasting level 5. I know I am sugar sensitive…. In my opinion it is always best to get more opinions. Go see another doctor. Dears Site Organizer, The content of the site you provided with the considerable information is so well arranged to benefit the users , specially those who are seeking the knowledge to check themselves with the diabetics particulars to be helped accordingly.
This is for before food took the reading for before breakfast and dinner, but not lunch. Yes i tracked them. Sometimes as though i feel that what i am seeing is actually a dream, that its not real.
And when that happens, i check my blood pressure is normal, and my glucose reading will be between 5 to 5. Is there anyone that could advise me please? Btw, i dont feel thirsty or inceased urination.
Although my eyesight is not sharp as it used to be. As a nurse and parent of a type 1 diabetic child, your numbers are way off. Nothing under a 4. Low blood sugar can cause serious damage. If anyone is in doubt, please seek treatment. Especially if there is increased thirst, urination and weight loss. Vomiting and lethargy are a huge indication to seek ambulatory treatment if combined with the other symptoms. I just eaten about 10 mins and my results were 9. I have been a constant dull headache on my forehead for the past 3 weeks with intermittent nausea.
My doctor ordered a CBC and thyroid test. Everything came back WNL except my glucose was This was a random glucose. I had eaten breakfast 3 hrs before the test. My doctor is not concerned with my result. Could the low blood sugar be causing my symptoms? I am otherwise a healthy 34 feamle. Feel free to use our blood sugar converter. I went to doctor, had tetanus shot, 9 days later ended up in emergency room, spent 2 days in ICU with blood sugar level of Now diagnosed with type 2.
No one in family has diabetes. Could vaccines do this? Hi ,My mother went for random blood glucose level test…. May I knw,wat is her present condition???? Your figures are not consistent — sometimes you say that up to 5. Also I think your figures for children are wildly off.
Hallow,my sugar level 4hours after eating was 3. Is that within a normal range. You are way above the normal range. What is your weight and what do you think is a good weight if you could be? What kind of foods do you normally eat? Fat in the cells is the main contributer to type 2 diabetes. Your doctor should put you on Metforman,the best most widely used diabetic med in the world. Undoubtly need to lose weight, change your eating habits more walking etc. Please do something about it.
This portion of information on blood glucose is very helpful and positive. Keep up the good work on health tips. I have checked my sugar with empty stomach FBS, is it helthy or else diabates. My daughter has been having all the symptoms of low blood sugar. So I borrowed my mother in laws meter to check when she has an episode. Fasting it is Is that normal for a 10 year old girl first thing in the morning?
I have a question: In the morning on a empty stomach my blood sugar was at 4. I noticed that if I eat a good quality meal with veggies, lean meat and whole wheat pastas my mmol are around 6. I noticed an increase in his daily times he urinates. His school noticed today also that he voided 6 times at school today and had two accidents. This prompted me to check his sugar once we got home and his random sugar today was Not sure if I am worried over nothing but I am gonna get his urine checked in the morning.
His dad is a type 2 diabetic. Also thought about a UTI. Both his maternal grandmothers have type 1 diabetes. Although it is said that most people doing rise much above after meals, so yours is hardly way out of whack.
Also, it is better to have an A1C test… because it tests your blood sugar over a longer course…. I was diagnosed with Type2 Diabetes in May and the result was 94 ,I have since had another Test and have been told that it has come down to 47,I have been following a strict Diet of no Sugar and trying to not have Carbohydrates although have had Brown Pasta and Seeded Wholemeal Bread,I eat meat,chicken and Fish ,Salads,Green Vegetables non acidic Fruits,I drink water Soya Milk and try to have regular medium meals and I have lost weight and I am now within the weight for my height and I exercise everyday and try not to sit about for long but I do not see the levels shown here in the form I have been given and the Nurse did not mention having to take Medication which I was trying so hard to avoid so are my readings ok?
I am recently diagnosed with Diabetes with Fasting Glucose test of 7. But, since then I started working out at the gym and changed to a low carb diet. Now it reads 6. Should i take the precribed medication. We cannot give you medical advice, only your doctor can.
Consult your doctor and stay on the safe side. Your value might indicate pre-diabetes. For more reliable result please repeat measuring in fasting state.