I did not have to weigh out food. The email was courteous, professional, and apologetic for the experience I had. You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose. I have been very satisfied with everything from Nutrisystem!!! Hi Ginny, We are sorry to hear about the spoiled and stale items you received. If you drink coffee, stop using creamer as I discovered I was drinking an extra calories a day in coffee creamer! Also what about duty and taxes, as well as shipping fees.
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.