What's New with Nutrisystem for 2018?
My first thought is water retention, which if that's the case could be caused by a sudden change in diet and usually dissipates after several days. I've known this for years and been telling people about it for years Good enough for me. It helps flush the system and helps with digestion too. Not just for this program, but for your health in any case, because it hydrates you and actually helps with healthy digestion and elimination as well as helping to normalize blood pressure. I have been very pleased with the food personalized my plan selections and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week. Thanks for the great info and for sharing your story!
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RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.