We did go to the Naturally Slim program and in 8 weeks I lost I love beef stew and I would not want to give it up for a diet. Nutrisystem is very simple. I gave the food a try thinking it would taste like cardboard. BBB alone has 99 bad reviews and I am getting ready to add another.
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).