Doing any of these can save you about calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Also known as chickpeas, these slimming beans pack more than 2 grams of Resistant Starch per half-cup serving. Check out these other tricks for squeezing in more steps every day. Number of years you've smoked in your lifetime: Choose the best doctor in San Diego for you.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.