They were quite supportive and worked with me the whole time. But yet, I do not want to give up my program. Here I was able to make other friends from a Nutrisystem support group who were reaching for the same goals. You say you have been gaining muscle which weighs more than fat AND takes up less space than fat. Not clear when I ordered that it would be on automatic order. The plan comes with easy to follow instructions on how to use the program to work for you. Nutrisystem also shows me how to plan what to eat for the day.
How Did Isagenix Start?
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.