Project Swole

Cardio is a Weight Loss Tool

How Much Cardio Should You Do To Lose Weight?
Sounds like a good starting place to me. Total calories burned is what drives fat loss — not your heart rate. I tend to start my clients off with days of strength training and then we focus on getting active each day. I am a female. And I am doing it correctly by only eating to calories a day?

Is Cardio Necessary to Lose Weight?

35 Ways Nutritionists Sneak More Protein Into Their Diet

I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.

Dieting is Out. Dieting sucks.

Add Greek yogurt