Take charge of your life and start eating healthier foods that taste great and are super easy to prepare. Hi Peggy — I think you should be fine using your own protein shake. That explains why Weight Watchers has impressive short-term results. Thanks Keep an eye on your inbox, the lastest consumer news is on it's way! In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own. A microwave is a great tool and fast time saver on this diet. Hello Lori, Thank you so much for your review.
Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.