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You are an inspiration! Studies in vivo and in vitro". I am a single mom of three small children, work full time, and just graduated from college. After reading all of your post I found a kindred spirit. Luckily though, Nutrisystem offers many different foods to choose from.
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
After a quick look at their website, I was decided. The plans offered by Nutrisystem are very attractive. This company offers a complete nutritional plan that aims to reduce the caloric intake, and to stop eating food with little nutritional value. The program consist in scheduling a full month where you will eat healthy, low fat products provided by Nutrisystem and delivered to your door.
By follow the program, you will eat four to five times a day, so you will not be hungry. There are lots of different options on the menu, so you will not worry about variety.
Most of the meals are ready to eat and you only need to hear them. To make the Nutrisystem program even better, the coupon system is a charm. They offered awesome coupons. All you have to do is to join the mailing list. And the best thing is, the food tastes good. In my case, it was kinda awkward to get used to at the beginning because of the cravings.
I felt like I needed my dose of junk food, but I was determined. At the second week, the cravings were gone. By the third week, I was feeling excellent. I tried Nutri System almost two years ago and lost 22 pounds pretty quickly. If I need it again, I'll try the vegetarian meals as I hear they're just as tasty and easy to prepare as the Basic Plan. I gave the Basic Plan 4 stars because one shipment of food I received was missing two snack bars.
Be sure to count your food when you get it to ensure everything is there. Easy As Pie 5 out of 5 stars. I just started Nutrisystem about a week ago and I absolutely love it! I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good.
I really like that I don't need to count calories or spend a lot of time preparing meals. I have been pretty good about completing the daily logs online exercise, meals, water, etc. They help me keep on track. One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store.
I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends that has proven to be very dangerous!
The program is really simple to follow and my carb, sugar and salt cravings are gone. Today my wife came home with a cookie for my son she bought at Starbucks. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying.
I love this program! I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I also joined a local gym and have a personal trainer which of course helps. My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in By the way, I already think I look better than the day I graduated! I know, wishful thinking, right?
I've been on it for over a year and only lost 45 pounds. My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want. I've read on the NS support forums that 45 pounds is great, but I had hoped that I woul dhave lost pounds by now. Maybe I'll need to start excercising afterall. When I started the program I did not know if I would stick with it.
Diets can be hard to stick with sometimes. However, the Nutrisystem plan is not hard to stick with. The plan is laid out so simply that anyone can follow it. The Nutrisystem plan comes with a money back guarantee. If a person joins the program and does not like it he can receive his money back.
The plan is so easy to follow. I have lost 22 pounds on the program while eating things like chocolate cake. Unlike Medifast, the food is delicious. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying. The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. I have lost 32 pounds and finally feel like I may make my goal of losing I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better.
I love the pizzas loaded with red pepper or onions and pineapple. We've had out of town company and been to many family gatherings, where I used to overeat. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there. I also love most of the desserts, but who doesn't: Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. Now I am back on the system and intend to stay until I reach my goal weight.
My co-worker is using Jenny Craig but it was just to cost prohibitive for me. I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are.
Just 65 Pounds Left To Go 4 out of 5 stars. I am on my 10th day on Nutrisystem and I absolutely love it! The food is great and a lot better tasting than Jenny Craig. I have lost 8 pounds so far and am really excited. I have 65 more to go to reach my goal weight. The website is full of good information and tons of motivation which I need and love!! Anyone can do this diet.
At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made. I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week.
Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. Being married with 2 children, my time is much more limited now.
Nutrisystem is perfect for this reason as I don't have to count calories — it's all done online for me. The meals are reasonably good and you can pretty much choose the meals you want.
The first month I went with the default menu and selected the meals I liked best for the second and third month. I'm following the menu strictly and my caloric intake is around calories a day. All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! This program is well worth it! I needed to go on a diet. I had gained 25 pounds over the last year and I could not fit into any of my clothes. I did not want to go buy a whole new wardrobe when I already had a perfectly good one.
With Nutrisystem I have access to a website that allows me to track my weight loss progress. I enjoy logging onto the website and seeing how far I have come. I also get support from the website. I enjoy almost all of the foods Nutrisystem has to offer. They all taste pretty good. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. I liked many aspects of the diet; however, I thought the food portions were too small.
Maybe I'm too used to supersizing everything? The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow.
I did not have to weigh out food. I did not have to count calories. I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to.
Haven't used it, but its nice to know its there for me. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store. I enjoyed many of the foods that Nutrisystem offers. The desserts and snacks were delicious. The dinners are done very nicely with foods that are very tasteful and full of flavor. The breakfasts were good I especially liked the pancakes. The lunches were also good. The thing I did not like about Nutrisystem was that the portions of foods they provided were too small.
The program is extremely easy to use. Any man can join the program and expect to lose weight easily. I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods. I also have access to Nutrisystems website. The website includes chat rooms, blogs, and group discussions about dieting. The website is a great place for me to go to receive support. I have not felt this energetic in awhile.
I now have the energy to get through the day without feeling so tired. I even have enough energy to work out. Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy. Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight.
I joined Nutrisystem two and a half months ago. When I first started the program it was an adjustment I had to get used to. I was used to overeating all of the time.
With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight. I had to get used to eating the right sized portion instead of overeating. Once I adjusted to eating differently the plan started to really work. My wife I feel has an eating disorder. If she eats she hides eating. We have children and they say that they never see there mother eat.
We have had some issues of the course of 3 months and her eating has gotten worse. In the course of 3 months she lost over 50 I would say. So now do I just increase my calorie intake with healthy foods and keep exercising??
Also how much should I start taking. At , your BMR is probably around calories but it might be higher than that because you lift weights and weight lifting increases muscle mass and your metabolism a little bit. You definitely need to eat more than your BMR which is You probably need to eat between calories. Up your calories slowly! Go from to a day for one week and then from to the second week; increase your calories in incremental stages.
So I can pretty much sit all day. I am 24 year old female. I weigh lbs?? I am trying to eat 2 salads a day — one is a tuna salad. Then I eat a high fiber, high protein cereal. I eat snacks like: But like I said. How many calories should I eat to lose 60 ish pounds by the end of this year. Is my diet ok? The thing is, I never think I have? Do I need to eat more? Your body needs fuel. If it doesnt have enough fuel your body goes into starvation mode and you metabolism slows down a lot.
Not getting enough can also lead to health problems including hair loss. Im dealing with this right now with my daughter. As a mother, please eat more… i would go to no less then cal. Use a calorie tracker on your phone or computer if you need to. Talk to your parents and see if their health insurance will cover a nutritionist, they are very helpful with food and weight loss.
Why am I feeling this way?? That does not sound good at all. Quite possibly you have heliobactor or small intestine bacteria overload SIBO , and it would be the best thing to do is to go to the dr and get a breath test to start off with.
Please try and do that asap. I had that bug in my tum for 18 years and often could not eat much and often did not feel well after eating, and often had the runs or constipation.
After a new dr realised I may have heliobactor, she did that breath test on me and sure enough, I had it and it affects everything in your body as it eats away at the food nutrients, leaving you with nothing even though you ate! The dr put me on intensive antibiotics and wham! I was better a week later. Other things to check out, your diet and thyroid. I hope you will do these things as what is happening to you sounds awful, be kind to yourself and your body. Breaky can be banana, muslie etc , lunch and dinner.
That ll all get easier once you see the dr and get to the root of the problem. Likely it is SIBO. I forgot to add. I drink that apple cider vinegar daily after I finished the antibiotics which I must mention only took a week to finish the whole course. I have all the symptoms listed above in varying degrees.
I am also on One meal a day plan — IF, after having lost nearly 90lb via low carb, then long term fasting anywhere from days. I have the last few handfuls of grabbable fat I want to lose. What would be the best way to go about it?
Thanks so much for posting this information. I am staying on the 1 meal a day for a while I think. I have the same problem which makes it difficult to eat enough at times. I started intermittent fasting the 8 hour eating window per day version and I eat a meal at the start of the window, a meal at the end, and lots of snacks in between. You can move the window around to the best time for you to be able to eat.
It sounds like you are already basically doing this but maybe doing it deliberately will help. There is a very not very accurate information in this article. As many on Paleo do not count calories, and only count carbs. Not their healthy calorie intake. I think information needs to be accurate if you are going to be putting it out here. Except literally the point is that people are focusing too much on counting carbs and are neglecting their caloric intake, which winds up being incredibly low.
This is exactly the type of unhealthy perspective that leads people to get in this situation. Two people eating paleo may have vastly different daily calorie counts depending on the types of food they enjoy. Some people do very well not counting calories by sheer luck—they are fortunate enough to like the right things in the right amounts. However, at the end of the day, weightloss and weight maintenance is CICO calories-in-calories-out.
If you take in too few calories on a regular basis which is super easy to do on paleo , you will have problems. I was actually chronically exhausted after switching to paleo for this very reason.
I think this article just helped me on the road to fixing my problem, possibly! Can you tell me if this might be true? According to BMI, I am obese and my healthy weight range should be between 94 — lbs. That is impossible for my hourglass body shape. I got back into exercising in July doing a local boot camp that focuses on weight training and light cardio.
I do this x per week. I lost 10 pounds and 15 inches by November 4 months later. I have been eating between — calories per day, depending on workout days. Could I be under eating? I meal prep, eat high protein and carbs, eat meals per day.
Why am I gaining weight?? Or you might need more carbs on workout days. Have you had a full thyroid panel? I used to weigh back in at the new year. I made a news year resolution to GAIN weight. I work out for at least an hour daily. Twice a week I have a total body conditioning class for two hours. I weight myself every three or four days at the same time. Now I am lbs. On top of my now being very underweight, I have completely lost my appetite.
Falling asleep and staying asleep is hard for me now too. My stomach has been burning really badly recently. What did I do to myself and how can I fix it before I really hurt myself.
Are you stressed out? A lot of people gain weight, but some lose weight and appetite. Long periods of not eating can cause nausea when you do eat for some. Another possibility is food allergies or intolerance. Your weight will still fluctuate due to that. By age It became easier. I lose weight every Christmas because I eat a balanced diet with vitamins and everything. The rest of the year I struggle to get a meal a day. Well, only eating a bowl of soap in one day is probably toxic, I reccommend eating bowls of soup instead of bowls of soap.
I am a 22 year old female and I have trouble with eating enough. I do have a gluten allergy so I try to compensate this with oatmeal bread. On most days my calorie intake lies around and if I try really hard I can manage calories. I take organic whey protein shakes on the days I train to help with muscle recovery and I take a lot of supplements. The only signs from your article that I experience are: How can I increase my calorie intake?
A lot of people with gluten allergy have trouble with oatmeal, but maybe not. Some of us who are underweight need to eat more frequently, and maybe use digestive enzyme supplements, HCl, or bitters. Hi Chris, As soon as I turned 60 this year, I started to fall apart. I have a big belly, front of the left face like TMJ and back of the neck pain. Feet and hamstrings cramp.
Just got one reading of high TSH and low fT4. I know I am severely over weight. I eat one or two meals a day and drink lots of water. I am estimating that I eat cal. I want to lose weight so much. I am bulimic if that helps any. It will help if you learn to trust your body.
By contrast is such a low calorie diet that your body will not trust you because you are actually starving it. That only leads to one thing: Think of your body in its most basic animal form — if you starve it, it will fight back by forcing you to binge which in your case, leads back to your Bulimia. Try to think of nourishing your body, not punishing it and the weight will seriously start to come off. What is wrong with me?
Could it be because school has been getting harder and I get more stressed and less sleep about hours every school night? Hey… im a 17 year old girl turning 18 on April This was really helpful! Unluckily for me I discovered this page too little too late. I started a low-calorie diet a month ago, getting even less than calories a day.
What can I do to help get my metabolism on point again by eating without giving my body a shock? Thank you in advance! I am very thankful to have found this article. It sounds like it was written about me, as I have nearly all of the listed symptoms and I definitely under eat.
I am a retired Police officer and have been under severe stress for many years since a severe on duty injury and 33 surgeries. I feel bad all the time and try to work out but can no longer exercise due to fatigue. This explains a lot. She is very smart and I guess I should listen to her more often. I am usually not that hungry until I start to eat then I realize how hungry I actually am.
I hope that makes sense I am hopeful I can turn my health around after reading this. Hi, back in February I started a low calorie diet. By April I lost 30lbs, in May I quit my low cal diet.
I ended up going from down to I had acne bad and I suddenly noticed losing hair. Shedding throughout my entire head. Over the next few months I noticed extreme fatigue and brutal headaches. My back and neck pain became severe. My MRI on my head came back normal. A Derm told me my hair loss was early male pattern. No one in my family had ever been bald. My hair has just thinned out throughout. Doctors are just throwing me around.
I feel like my T is going back up. My hair loss is still happening but has slowed some. My headaches still happen just not as often. I think this was all caused from my diet. Sorry for this being so long. Start consuming raw egg yolks and sardines. You will be shocked at how much better you feel. These items are vital for healthy testosterone and hair growth.
My height is about cm. I just have no appetite and sometimes after training or before eating I feel nauseaous. From my calculations I eat about kcal per day. Is there anything I can do to be able to eat more? Eat calorie dense foods, and pay attention to the last time you ate by the time- eat by time rather than whether or not your body feels hungry. One really easy solution is to just pick up a gainer e. Mutant Mass, I personally like that one and drink some of that as soon as you start feeling nauseous at the gym.
Worst feeling ever to just be exhausted at the gym when you know you could do better. I need some advice! I have no appetite and some days only eat 1 food a day most days! Thanks for your advice!
Thank you so much for this article, hopefully this works. I have lost all desire to eat, and have cut back significantly on eating. Struggling to hit my macros and calories 34 fem I train mma 5 days a week I have more than 50 lbs to lose I have lost 40 since I started over an 8 month time span without tracking calories and macros just by eating clean. With the change up I have dropped 15 lbs since my previous post.
Hope this might help you. I was also told I h high blood pressure. Ugh so I did what I thought was right by cutting carbs. Your A1C result takes about months to change. So changing your diet will not effect your A1C quickly. Your daily blood sugars will change immediately however based on diet changes.
I would aim to get it at or below 6. Crazy dieting is not good. Managing blood sugars and diabetes is all about consistency.
Once you put a general plan together all your numbers including A1C and daily blood sugars will fall into better and more predictable levels.
I really enjoyed reading your article. I have now adjusted my diet up on the calorie count to match the guidelines. However as I increase the calories my weight increased.
How does one go about making sure to eat the right amount of calories without gaining weight. I was eating around calories and now up to calories and more if I do a workout. I am 23 years old and I weigh I would suggest when you are feeling yourself cooking a large amount of healthy meals and freezing in Tupperware so Evan when you havnt got much energy so know you have healthy,nutritious meals in the freezer which just need to be thawed and re-heated.
I used to be so tired and hungry, I could hardly cook, I have Fibro too. As you gradually cut down on sugar and grains, and even fruit, and add more fats and perhaps more protein, you may not be as tired and hungry. You can wait until some thing is cooked, and lose weight as you do this. Some thing that is simple, is to put a piece of meat, in a baking dish in the oven, cook until nearly done, and throw some broccoli, or some such into the dish and then cook until done.
Adding salt and spices, and maybe more fat to cook it. I cook chicken and other meat ahead as well, as most are good cold. I would suggest when you get the energy to make food that you make easy to make meals ahead of time. Put frozen fruit or protein powder, spinach, ect.
Or, you can make large dishes such as lasagna, caseroles, ect. This article is super helpful and I can relate to a lot of the symptoms listed. I worked out 5 times a day doing an hour of weight training with 20 minutes of cardio at the end. I lost 10 lbs within months, and that was without tracking any of my calories or macronutrients.
I felt and looked the best I ever had. I noticed my clothes were getting tighter and now 8 months later I am 10 lbs heavier than when I first started cutting. I still have fat on my inner thighs, hips, butt and stomach. I exercise about 1 hour per day and dance about once a week. What exercises and food do I eat to lose these hard to reach fat areas? My diet at the moment includes a lot of rice and meat and sometimes Korean vegetables.
I also forgot to include that my calorie intake is about per day. What do you think? You are eating too little. It says it all in the article. Increase your calorie intake and see what happens. My husband has lost over lbs in 9 months.. But i am concerned he is not getting enough nutrition. He now feels tired all the time noooo energy and moody and depressed…any suggestions. Get his thyroid and adrenal results checked. Maybe he burned himself out?
Did he have a sleep study before he stopped using the CPAP to make sure that he no longer needed it? Is he still trying to lose more weight? Weightloss is like trying to kick a drug habit. It took me through all sorts of emotional rollercoasters. I went through withdrawals and kept having to bounce back. Its a very miserable experience, I mean, was a Bitch! If you all are spiritual, use that!
The process is just that, a process. After my weight loss, I was soooooo relieved! Because I was no longer eating minimum calories to lose weight. With losing that much weight that quickly, he is definitely lacking nutrients that his body needs to sustain him.
He could be deficient in iron, I had similar symptoms a year ago, from eating too little and losing weight too quickly and once I got on medications for anemia, my energy and strength returned quite quickly. Another issue to be aware of is potassium deficiency. Any micronutrient he could be lacking could cause these symptoms. Hi, My name is Katie. I am a 21 year old female who has been struggling to gain a few pounds for over 2 years.
In high school I developed an eating disorder where I drastically reduced the amount of calories I was eating to lose some weight when I entered the modeling world. When I realized I was too thin, I stopped modeling and started working out more and eating more.
I also get full really easily. If you want to gain weight but get full easily, you should try eating more calorically-dense foods. Loading up on healthy foods—e. Consider introducing more healthy fats into your diet. Avocado, olive oil, fish, nut butters, etc. Yes, I have had similar issues trying to gain weight back during sports seasons and high- intensity training while suffering with eating disorders.
You need to eat enough fruits and vegatbales to get enough nutrition, without filling your stomach up. Getting calorie dense foods, and eating high calorie meals and snacks is very important. Also,remember when you are eating and get full really fast that it will be a gradual change on expanding your stomach to eat a normal amount again, after suffering from your eating disorder. I am a single mom of three small children, work full time, and just graduated from college.
My busy lifestyle left me eating fast and convenient foods that are far from healthy. Now that things have calmed down a bit I want to focus on my health. Over the last few weeks I made the switch to mostly green veggies and protein. Despite the change in my diet the number on the scale has not changed.
This is so confusing to me because I feel so much better. Lost most of it 30 in 2 months via the Ideal Protein Diet. My two biggest stall foods are diet soda and dairy. Hello, if you eat in a calorie deficit all week, and you go over one day a week, will you gain weight? That should be ok, as a guy that is what I did to lose 25 stubborn lbs, intermittent fasting high protein low carb low fat 6 days, and then a carb feed, good high carbs, lean protein, moderate fat and would eat breakfast lunch dinner on that day.
I am a year-old female. Used to weigh about to — ate pretty clean and worked out by lifting and doing cardio. Did that for years. The last five years or so it has been more difficult to get to the gym but I still go and try and stay active. My son is older now so I can no longer take him to the daycare. Now that he is 14 I can get in there about 3 good days a week and supplement cardio at home. I hate working out at home. I am terrible about it and do better if I go to the gym.
Anyway — I try and stick to a vegan gluten free diet due to food intolerances and the ethical environmental issues around eating animal products. I was working out though. I have hypothyroidism too diagnosed at 27 but had for awhile before that. On synthroid now and feel much better though have never gotten back to normal. Anyway — when my grandfather died in I had been working out almost daily and eating VERY clean — the weight started falling off.
I dropped to in about two or three weeks. The beginning of December we went on a cruise and I weighed By the beginning of January I was down to about — and then by spring down to This was with no diet change really and working out semi-regularly. I was maybe eating cleaner? But not counting calories or anything. I figured it was my thyroid. If my tsh is low or high I will gain. Optima for me is about 1. Anyway…I have remained ever since. With a little fluctuation during my period but I always go back to Enter the last couple of months.
My weight started creeping up — to Stomach very very sensitive. Then I started losing again. No appetite at all. Stools are always loose. Occasional full blown diarrhea — occasional full blown constipation — but mostly really loose stools. This am I weighed I do have a tendency to lose weight when stressed — like literally five pounds overnight — I can feel the weight coming off — but I usually gain it right back when stress is over — and always I have to force myself to eat.
I have had lower back pain — like almost in the sacral area — feels kind of like a nerve pain — since October. Have never had that before. I eat Advil like crazy. And they are heavier and I have quite a bit of brown discharge. Wtf is wrong with me?? Big boobs and hips. But I am afraid the scale will say 99 tomorrow!!
Definitely get LEEP done. Get pelvic ultrasound or imaging of area your in pain.. Those symptoms back pain , can also be related to endometriosis, fibroids, etc. I just had hysterectomy and feel great. Your story sound familiar. I am pre diabetic and may have irritable bowl syndrome and gluten sensitivity.
My wt loss has to be due to diarrhea a lot of the time. Doctor does not know for sure. Hope you can find out what is causing the weight loss. Hi I would not like to reveal my name for certain reasons first of all. I drink water occasionally and I tend to stay away from junk food.
You need to have a certain amount of body fat or your body thinks there I not enough food around to support a baby and so keeps you from getting pregnant by stopping or delaying your monthly.
Focus on eating higher quality foods, meats, eggs and vegetables, cooked in olive or coconut oil. If there is something physically ailing you when you eat, like nausea or a very full stomach, go see a doctor to see if you have some sort of digestive or obstruction issue. I feel guilty when I eat more than I count. What should I do?
Im not a professional but based on what it says in this article I think you should eat more if you lose weight when you do! Actually most people think.. These are 0 fat foods which helps you get more fleshy and get a good shape of your body from home..! Only drinking around 2 and a half cups of water. For example i can consume 3 pizzas for dinner. So i am getting really confused. For about a year or so I stayed around pounds. I started my period last week and the anxiety came back, but the weigh dropped again.
Is there anything I can do to get my eating habits back? I used to eat a lot everyday and I was okay and I had no anxiety. So please, if you have any suggestions or know what I can do, please tell me. Depending on where you live you could possibly find a free psychologist. Look after yourself x. Hi Emily, I had the same issues with anxiety and not feeling well after eating for about a year. I went an saw a Psychiatrist and was told it was caused by PTS. I was told to take gaviscon after each meal.
It worked pretty well tasted terrible But I also found that taking some calm breaths and not concentrating on what my stomach was doing seemed to help most of the time. I am fine these days, sometime it if I get stressed it happens, but I try to keep it together.
I hope you are well these days. Although losing the weight feels great, I am kind of worried. The past few months my period was getting shorter and then last month it just completely stopped. I have not been able to really sleep a whole night without waking up multiple times.
My mood also changes so much!