Relationship Between Sleep Apnea & Obesity
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A Never Ending Cycle
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Share on Buffer Share. Share on Facebook Share. Share on Google Plus Share. Measure out the correct portions of food like chicken and fish and put them in the freezer so they are ready to use. Browse cookbooks, magazines and websites for healthy and tasty recipes. Create a meal plan for each day of the week, basing it on a variety of foods and sticking to the amount of calories you're allowed.
Plan three meals and two snacks each day, one snack between breakfast and lunch, and the other between lunch and dinner.
Read the nutrition labels at the grocery store to help you to buy healthy foods. Get lean sources of protein such as beans, nuts, chicken and fish. Fill your grocery cart with fresh produce such as broccoli, asparagus, tomatoes, peppers, apples, grapes and bananas. Avoid processed foods and foods with added sugar. Buy low-fat dairy items such as yogurt and skim or soy milk. Select whole grain products when buying bread or cereal. Choose one dessert item for the week, such as low-sugar frozen fruit bars or dark chocolate.
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