Kegel Exercises: Treating Male Urinary Incontinence

The Exercise-Cholesterol Link

Kegel Exercises: Treating Male Urinary Incontinence
If you haven't been exercising regularly already, it's important to start slowly. Male urinary incontinence is both preventable and manageable. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. The American Heart Association recommends working up to 30 minutes of physical activity per day, or 60 minutes per day if you're also trying to lose weight. From there, the cholesterol is converted into bile for digestion or excreted. Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea. That puts more weight on the muscles, boosting your workout and improving your control.

How Much Exercise Does It Take To Lower Cholesterol?

Exercise To Lower Cholesterol

Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises also called pelvic floor exercises for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage.

Kegel exercises can also help you have more intense orgasms, and improve erections. Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.

In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.

Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract.

Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises.

It's important not to contract other muscles. And what type of exercise is most effective? Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea. One way exercise can help lower cholesterol is by helping you lose -- or maintain -- weight. Being overweight tends to increase the amount of low-density lipoprotein LDL in your blood , the kind of lipoprotein that's been linked to heart disease.

Part of the confusion about the effect of exercise on cholesterol stems from the fact that most early cholesterol studies focused on both exercise and dietary changes, making it hard to tease out which of these factors was actually making the difference.

But recent studies have more carefully examined the effect of exercise alone, making it easier to evaluate the relationship between exercise and cholesterol. Researchers now believe there are several mechanisms involved. First, exercise stimulates enzymes that help move LDL from the blood and blood-vessel walls to the liver.

From there, the cholesterol is converted into bile for digestion or excreted. So the more you exercise, the more LDL your body expels. Second, exercise increases the size of the protein particles that carry cholesterol through the blood. The combination of protein particles and cholesterol are called "lipoproteins;" it's the LDLs that have been linked to heart disease.

Some of those particles are small and dense; some are big and fluffy. Exactly how much exercise is needed to lower cholesterol has been a matter of some debate.

What Are Kegel Exercises for Men?