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How Much Exercise Does It Take To Lower Cholesterol?


Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. How often are new plans added? In a study of overweight , sedentary people who did not change their diet, the researchers found that those who got moderate exercise the equivalent of 12 miles of walking or jogging per week did lower their LDL level somewhat. Part of the confusion about the effect of exercise on cholesterol stems from the fact that most early cholesterol studies focused on both exercise and dietary changes, making it hard to tease out which of these factors was actually making the difference. The combination of protein particles and cholesterol are called "lipoproteins;" it's the LDLs that have been linked to heart disease. Some exercise is better than none; more exercise is better than some.

How Much Exercise Does It Take To Lower Cholesterol?


However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.

For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.