What did the study find?
I went on weight watchers for 3 weeks and gained 2 pounds. The only negative thing is that when I first order they did not tell me that there was so much chocolate in the turbo box. Thank you Allison for being pleasant and helpful. Also, if you use Nutrisystem for one month, and then decide you want to cancel after that, there are other routes you can go to avoid paying the early termination fee. Oh and supply the food for 2 flex meals each week.
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).