Quick Facts About Ideal Protein
Do you have to use their foods? This program was developed by Dr. But if you are seeing a doctor, they can charge whatever they want. However, the exact list of ingredients used for each product produced by this product is not indicated. You will be restricting sugars both simple and complex until your weight loss goal is reached. If your physician is okay with a long-term low-calorie, very low-carb, very high-protein diet, then it may be for you. One of the first visible differences will be your loss of weight.
Manufacturer Information and Claims about Ideal Protein Diet
Anyway, on the site—which included services from clinical hypnotherapy to weight loss—the Ideal Protein program at this center had a different name: In order to sign up, I would have needed to call and make an appointment to come in to the clinic and have a consultation—which I expect would have been a hard sell. I did not do that. But I nonetheless wanted to know exactly what this diet is and how much it cost, so I searched until I found a clinic website that included price.
You take a multivitamin, calcium-magnesium supplement, a potassium citrate supplement, an omega-3 supplement, amino acids powder, and Ideal salt.
But we do learn that the meal replacements are not optional. During the first phase you will be eating three of the Ideal Protein foods and your own dinner—which is just 8 ounces of lean protein and vegetables. And you stay in this phase until you have lost your weight. Imagine someone needing to lose a hundred pounds or more? I always read the disclaimer on a weight loss website. You learn a lot: You must use their meal replacements during the first phase—which could last a few months, or a year or more.
I did find nutrition labels for some meal replacement foods, like the Triple Chocolate Wafers. But it has, wow, 16 grams of protein. So does three-quarters of a cup of cottage cheese, at calories and 7. With a visible ingredients list. I located a lot more labels, but none included the actual ingredients; just nutrition info. This one from a center in Groton, Connecticut. This diet—or, actually, complete lifestyle change—purports to be medically sound and created in response to the obesity epidemic.
When the American Medical Association AMA recognized obesity as a disease, more and more of these medically-created or supervised kinds of diets and clinics began popping up everywhere. In this case, the clinics, practices, or pharmacies already exist, and they sign on to add Ideal Protein program as an adjunct making money for all. But science and nutritional experts generally agree that some meal replacements may be okay. And in general, experts say high-protein diets like Ideal Protein are okay for already healthy people.
The Mayo Clinic says while diets like this may help with weight loss, the jury is still out on the long-term safety of high-protein-low-carb-low-fat diets because of health concerns.
And side effects including headache and constipation. Plus, they say, high-protein diets may hurt people with kidney disease. Their suggestion is to cut out bad carbs—processed ones—and replace them with whole grains and good carb-rich vegetables. They also say that a restrictive diet is not sustainable: The best eating plan is one that you can stick to long-term.
What about Ideal Protein reviews? Testimonials posted on this website have been provided by individual dieters and are representative of their own personal experience and are not typical. Any statements or claims, posted on this page, are not being made by the owner of this website or by Ideal Protein. The most recent post about Ideal Protein I found was a message board thread from late My doctor has strong opinions on Ideal Protein she said absolutely not but some doctors say it can be done safely.
Ideal Protein is offered at my hospital and many people have joined it and lost dramatic amounts of weight. Almost every person has gained it all back.
The only person I know who lost weight on Ideal Protein and kept it off is a man who married a dietician right after he went off the diet.
One full review on Pissed Consumer. But they needed to lose weight and decided to go for it. I started to lose some weight but was constantly sick and had no energy. Then I noticed I was losing my hair. I went to my doctor and was told that this Ideal Protein diet plan was dangerous and that it starves the body of much needed carbs and nutrients. The main problem with such plans is in the theory itself — the idea that by starving your body of carbohydrates that you will then use fatty tissue for energy, and lose weight.
Yes, you will lose weight, but it is not the way that you should want to lose it, and therein lies the problem. The issue is that not only does the fatty tissue get used, but so does the lean tissue. You know…your heart, liver, kidneys! When insulin rises it can lead to a gain of body weight, and sugar is known to have this kind of effect on the body, particularly when it is included to a diet on a daily basis as many of these foods would require.
This should be limited as much as possible when one is trying to achieve weight loss, as it can cause a major increase in body weight. If one were to follow an Ideal Protein Diet there would be intake of sugar as high as 4 grams of sugar per serving, according to one nutrition facts label found online for their shakes.
Sugar does provide a pleasant taste to foods, but it also has the possibility to cause metabolic diseases such as fatty liver disease and diabetes. This is a key ingredient which is best limited in order to prevent the possibility for many issues. Learn about which top 10 diets were featured in our expert reviewed list of the best overall.
Sugar is not needed in food as there are other known substitutes which can provide the same kind of flavor, without all the potential issues related to overall health and weight,. A thickener and stabilizer found in many processed foods. This is made from edible seaweed and is often highly processed to be made usable. Juntendo University performed a study by giving this ingredient to mice. The findings revealed toxic effects:. This study showed an increase in tumors in once health rats.
Another study was also performed on rats, this time by the Laboratoire de Securite des Aliments:. This means it created abnormalities in the colon and rectum. This can potentially lead to cancer. Therefore, both studies confirmed cancerous side effects, even though they were not affiliated with another. Carrageenan is not a necessary additive and it does not provide fiber or any nutritional value.
It is only added as a cost effective thickener. There are multiple studies which revealed the potential for dangerous effects in animals. Thickener made from a mixture of a sugar and bacteria. It can be extracted from different ingredients like wheat, corn, and soy.
This is cheap to produce and is often found in many kinds of foods. Considered likely safe in the amounts typically found in food. It has an unmatched ability to help create viscosity with just a small amount of liquid added.
This is often added at a concentration of just 0. It can help prevent the oil separation that occurs when dry and wet ingredients are added. Also used as an alternative to gluten. In this link is our expert reviewed list showcasing the most effective diets for weight loss.
Studies have shown it can lead to potential side effects. One study by the Hachinohe National College of Technology showed that sucralose:. The effect on reducing gut bacteria may cause damage to the immune system.
Also, P-Glycoprotein is only released by the body when a potential toxin might cause damage. So according to this study, the body treats sucralose as a toxic ingredient.
Sucralose is added as an alternative to sugar which is supposed to be a much healthier alternative. The issue with this additive is that due to its processed nature, it can potentially lead to unwanted side effects. This can also have similar effects to standard table sugar, such as an effect on increasing insulin levels. Artificial sweetener that is calorie-free and around times sweeter than sucrose. So it can be eaten in large amounts and not effect hunger levels, this can potentially increase the risk for obesity.
This artificial sweetener has been used controversially, as many studies have shown it has the potential to cause side effects.
There are many ingredients in these foods which are cheap and often added to very generic types of prepackaged foods. Better options are available which do not use processed, artificial, and cheap additives. The top 10 list of the best shakes features much better quality options. Learn about the top ranked diets including the number diet, which has all natural ingredients and just 1 gram of natural sugar. Mineral that shares similarities to plastic. This is added to help treat weak bones, stroke, and often as an inactive ingredient to prevent caking.
Higher amounts of this ingredient can potentially lead to it passing the blood brain barrier, which may be unhealthy. Web MD has also added:. Finding the ingredients to their foods was difficult, and after discovering what was added it became clear why. There are artificial sweeteners, artificial flavors, potentially damaging thickeners, and many cheap forms of protein.
The company has failed to add their own ingredients label online, and instead they ask those interested to visit one of their centers. Fortunately, there were some users who posted the supplements facts label to the shakes online, though labels for the foods are lacking.
Both of these are poor in comparison to the unknown quantities of whey protein, which is also added to this shake. It would have been much better quality if they avoided these other 2 forms of cheap protein. Learn about the most effective diets by visiting the top 10 list featured here. They also fail to mention what the amino acid content is.
Amino acids help determine:. Amino acids are needed when replacing meals as they are essential to regulate many important body processes. They also fail to properly describe what makes their meal replacements stand out. Many of the ingredients are common to other standard shakes.
After reading the nutrition facts label and looking at the overall vitamins and minerals, it appears to be a very standard meal replacement with nothing unique about it other than the heavy use of processed and artificial additives. Other concerns exist from the kinds of foods provided in this plan. Mostly snack and bite size foods are offered instead of any real substance.
They also fail to list any of the nutrition facts label. This makes it impossible to do a proper review on what one can expect from these foods. They describe it as being:. For a comprehensive review of the top 10 ranked diets for weight loss, click this link.
This is meant more as an easy to follow stepping stone so one can get used to eating reduced calories foods, which are already prepped and easy to go. The benefit of using already made foods is that it can take away from the temptation of eating rich foods. This is why the company has decided to offer non-traditional diet foods such as bars, wafers, desserts, fruit drinks, and much more. Combine this supplement with a proven meal replacement such as 18Shake for better results.
This includes paying for pre-packaged meals which is of unknown price. There are also different diet phases which range in cost. They also fail to list any relevant information about the use of processed ingredients which are found in some foods like the shakes. Instead of giving insights into the nutritional value, weight loss effects, or what one can expect in terms of nutrition, the company has decided to instead only talk about the foods consistency and taste.
Because they are selling a comprehensive weight loss plan, these foods are a small apart of a greater solution for weight loss. The company places little emphasis on this due to the fact they are asking potential customers to actually talk to a representative in person. Many of the ingredients have been shown in clinical studies to lead to metabolism disorders and weight gain.
The company also asks users to use Ideal Protein in 4 different phases. Ideal Protein phase 1 is to determine what practical weight loss goals are.
While this is more comprehensive, this also raises the price. Ideal Protein phase 2 is similar to phase 1, but provides more in depth coaching and counseling. There are cheap processed ingredients that make up the bulk of these foods. This raises the Ideal Protein cost unnecessarily, as these additives can be bought cheaper elsewhere. There is no need to have to purchase this since the same basic formula is featured in many other shakes and foods.
As far as other Ideal Protein Products go, the overall price can be high to receive the entire system as a whole. The majority of those who invested in Ideal Protein products added how it was far too pricy for what is being offered. For a list of diets that made the top 10, click here. The Ideal Protein brand is owned by Laboratoires C. They can be reached through the following contact detail. Gatineau Qc J8Z 1W1. This is often because groups in Canada go through a different quality assurance system.
They are not bound by any entity like the FDA. There is no information on whether they operate these kinds of services outside of Canada.
The only available information listed is about their CEO changes, though they do offer contact details. My Ideal Protein is also offered which helps connect users with more information on the overall diet plan offered.
Though to access this part of the website one first has to be a member. My Ideal Protein is more of a supplemental part of the overall diet which can be done online whether on a computer or mobile device. The company assists those who implement the plan with insights into how to properly manage weight after one has cut calories drastically. The idea is to make smarter dietary decisions and getting rid of unhealthy foods. They also add they can teach:. This can amount to a lot of money, and if one were to gain weight again it could mean long-term payment plans which can be costly.
Follow the link to see a list featuring the top ranked diets for weight loss as seen by our review experts. For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product. Ideal Protein reviews are scattered online from many different sources. There were also negative reviews from those who tried Ideal Protein recipes.
Some added how they tried to mix this shake with fruits and vegetables, but that the consistency was not pleasant. Overall, it seems from user reviews that by trying to make this shake work as a full meal plan that it was not satisfying and that it did not help support their weight loss goals.
This makes it seem unlikely to work as a functional weight loss shake. See which weight loss diet plans were rated as the most effective by visiting our expert crafted list of the top 10 most wholesome. One common complaint was that it did not lead to sustained weight loss results. Any benefits that people noticed were lost as soon as normal eating began.
Also, there are some who only lost a few pounds yet they made sure to stay disciplined. This can lead to a waste of time and money. Some users ended giving up after a few short weeks of noticing little to no changes.
Discover which diets were rated as being the most effective for delivering weight loss benefits by clicking this link. Ideal Protein has an interesting website that claims to offer the ideal weight loss solution. Splenda is a thousand times more powerful than sucrose. The Journal of Toxicology and Environmental Health mentions several potential side effects of sucralose, including reduction of gut bacteria. Acesuflame Potassium is a calorie free artificial sweetener that is times more potent than sucrose.
It has also been associated with side effects, primary among which is the increasing of insulin secretion. Ideal protein meal replacement shake contains a number of artificial sweeteners, flavoring and thickeners, along with low cost forms of protein.
There is no mention of the amino acid profile of this mixture, which is important to know. So, even though you get 18 grams of protein, the quality of that protein is low and you don't know how many essential amino acids you are getting. There are also a large number of before and after pictures on Instagram. However, there are also quite a few reports of people who have piled the weight back on in the months after they come off the Phase 4 diet.
This is largely because of the calorie restrictive nature of the diet. Many studies have shown that there is a rebound effect when people go on a limited calorie diet. Usually the person ends up heavier than they were in the first place. The goal of the Ideal Protein diet to completely eliminate sugars is also unrealistic.
There are, in fact, natural sugars in fruits that are coupled with a lot of positive vitamin and minerals that you miss out on with this diet. Another issue with the Ideal protein program is the cost. While you don't get many details of the individual ingredients before signing up, we have seen what is inside the meal replacement drink. We've seen that it contains cheap protein sources and lots of additives and fillers, some of which are associated with adverse side effects.
If this is anything to go by, the overall goodness of the foods offered is questionable. We believe that the Ideal Protein diet program is an expensive short term weight loss plan that will not sustain long term weight control. We do not endorse this program. After reading the conclusion about Ideal Protein, please check out PhentaSlim to see why it is our 1 recommendation.
Milk protein for improved metabolic health: The neuroprotective effects of cocoa flavanol and its influence on cognitive performance https: Review of harmful gastrointestinal effects of carrageenan in animal experiments. Safety evaluation by two-year feeding studies in rats and dogs and a three-generation reproduction study in rats http: Steve Theunissen is a freelance writer living in Melbourne, Australia.
He is a former gym owner and personal trainer and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat loss. Steve also writes history books with a focus on the history of warfare. He is married and has two daughters. We, as an entire population, have become increasingly sedentary.