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I regularly take a multivitamin, fish oil, magnesium, calcium, vitamins D and K, and a protein supplement. Just a clarification, do you mean whey or soy? But with all the various protein powders on the market, there are some things you need to keep in mind. For more information, see the Glutathione article on ConsumerLab. If you are the former, many body builders and fitness professionals recommend consuming a protein shake or supplement at the following times:. Some individuals are sensitive or allergic to dairy products, and the egg white protein, which is dairy and lactose free would be more suitable for them. They can be consumed in place of a meal as a convenient, nutritionally-balanced option to help ease you into the bodytrim program.

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