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Proper functioning of your nervous system relies on a number of factors, including nutrients obtained from your diet. Enjoy the deep breathing 2 or 3 times a day. Your brain ages with time, it is important to improve the functioning and health of the brain along with the nervous system. These are some typical ones: This fat has a role in providing insulation to the nervous system and if you are lacking proper myelin or eroded, you may have to experience some symptoms of nerve dysfunction. Comment on this story. He found that potassium stimulates the parasympathetic nervous system — so it can also be helpful for people who are sympathetic dominant.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.