The Weight Loss Journey
You simply adhere to your allotted points. FIT is about getting back in touch with your body. One study saw that obese women who ate more for breakfast than dinner lost more weight and had an improved metabolism. The newest program, launched in , is dubbed Beyond the Scale. Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. The weight gain when you started exercising is very common and is simply energy stores within the muscle increasing muscle glycogen.
Your Metabolism Isn’t Static
The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.