League City, Texas Now: Julia lost 38 pounds right off the bat, and then upped her exercise routine, finishing her first marathon 93 pounds lighter. A notorious yo-yo dieter, Marlene found healthier eating habits with Jenny Craig, but really saw the pounds melt off when she finally incorporated fitness into her lifestyle. Starting cooking healthy meals and using a scale and food journal to track everything she ate. Pitcher this "Fill a pitcher with water and cucumbers.
Put away the (food) scale
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand. Otherwise, Pure GCE gets my vote. Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best.