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How do I know I can trust these reviews about Nutrisystem? The Success Stories section of the Nutrisystem website features participants who lost up to lbs. We will be investigating this and reaching out soon. This box was okay I like the other box better as far as diet food goes. I am still confused on how to continue after the first week.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.