This Cinnamon Pastry is topped with a sweet frosting and is sized as large as the palm of my hand. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. Overall, the foods and meal plans focus on: Since it does all the cooking, measuring and calorie-counting for you, the NutriSystem weight loss programs do not teach you long-term healthy eating behaviors. NutriSystem for Women has created three programs specific to the dietary needs of Women- a standard plan who want to lose weight Fast, for seniors and for those with Type II Diabetes. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. The Final Word The Nutrisystem diet is the ultimate in convenience.
NutriSystem now offers fresh, frozen foods like ice cream and pizza.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.