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Authentic Thai recipes from Thailand

Food & Drink
These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap. Cabernet, Petit Syrah and Pinot Noir have the most. Instead of piling on the cheese and melting it, we create a simple flour-milk-cheese mixture that is ultra creamy without being ultra heavy on the fat, sodium, and calories. Pair Marcela's Mexican-spiced shrimp soup with a green salad for a light lunch or dinner. Top with raspberries, pecans, and blue cheese.

Tuna "Poke" Burger Lettuce Wraps

6 Protein-Packed Tuna Recipes for Sandwiches, Salads, and More

Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.

Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor.

When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh. The simplest way to prep artichokes: And since these artichokes can be made ahead and served at room temperature, they're also perfect for entertaining.

We use whole-wheat pizza dough for the easy pull-apart bread edge. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt. For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast.

If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired. Trade in plain crudités for something with more panache with this quick marinated vegetable recipe. Soak bell peppers, fennel and frozen artichoke hearts in an orange- and oregano-flavored marinade and in just a couple hours you'll have a tasty antipasto ready to serve with your cheese plate.

Serve as an easy appetizer with tortilla chips and carrot sticks. Who says healthier can't taste better? A pinch or more of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.

Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.

A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer.

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam.

Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. This low fat sandwich recipe is made with heart healthy salmon and high fiber whole wheat tortillas. Plus, it's quick to make. This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. This lower-fat chicken salad can be served as a sandwich, in a tortilla, or for a lower carb option, in hollowed-out tomato shells.

This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands. Premade whole-grain tortillas make a surprisingly easy wrap for this Asian-style chicken favorite. This hearty wrap offers all the wonderful flavors of a BLT with extra protein from the soybeans and extra kick from the jalapeño pepper. These delicious appetizer pin-wheels are beautifly presented. Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work.

It's so flavorful and satisfying, you won't miss the feta! Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly.

Tuna, Bean, and Escarole Salad