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5 Reasons to Drink Coffee Before Your Workout
And if you exercise, caffeine can offer even more functional benefits for your workouts. In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging. View NutriSystem's Dividend History. Keira Krausz , Exec. This suggests a possible upside of Researchers gave people who did not regularly consume caffeine either a placebo, or mg of caffeine five minutes after studying a series of images. View NutriSystem's Dividend History.

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5 Reasons to Drink Coffee Before Your Workout

This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines. In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging. The protective effects were seen in both the diaphragm, the primary muscle used for breathing, as well as skeletal muscle. The results indicate that in moderation, caffeine may help preserve overall fitness and reduce the risk of age-related injuries.

A recent study published in the Journal of Applied Physiology found that a little caffeine post-exercise may also be beneficial, particularly for endurance athletes who perform day after day. Incorporate it in healthy ways: Be consistent with your intake. Research shows that when your caffeine intake is steady, your body adjusts, which counters dehydration , even though caffeine is a natural diuretic.

Keep drinking good old H 2 O your main beverage of choice. Nix caffeine at least six hours before bed to prevent sleep interference, and listen to your body. Perhaps it's too little sleep, overexercising, or an inadequate diet. Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage.

The dose that triggered the effect was 4. And if you exercise, caffeine can offer even more functional benefits for your workouts. Recent Japanese research studied the effects of coffee on circulation in people who were not regular coffee drinkers. Each participant drank a 5-ounce cup of either regular or decaffeinated coffee. Afterward, scientists gauged finger blood flow, a measure of how well the body's smaller blood vessels work. Scientists at the University of Illinois found that consuming the caffeine equivalent of two to three cups of coffee one hour before a minute bout of high-intensity exercise reduced perceived muscle pain.

Researchers gave people who did not regularly consume caffeine either a placebo, or mg of caffeine five minutes after studying a series of images. The next day, both groups were asked to remember the images, and the caffeinated group scored significantly better. This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines.

In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging.