Nine ways that processed foods are harming people

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So I would eat some form of candy probably every day. She has diagnosed a few heart attacks and recently dispatched an engineer complaining of chest pains to a hospital, where he immediately received four arterial stents. What are the symptoms and signs of esophageal cancer? Either CT scan of the chest and abdomen or PET scan is then used to determine the extent of tumor spread. Prebiotics, or foods containing inulin , sustain your current gut bacteria by providing them the foods they need to thrive.

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Esophageal Cancer (Cancer of the Esophagus)

Processed foods and beverages are the biggest sources of added sugar and HFCS in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Evolution provided us with taste buds that are supposed to help us navigate the natural food environment. Our appetite gravitates towards foods that are sweet, salty and fatty, because we know such foods contain energy and nutrients that we need for survival.

Obviously, if a food manufacturer wants to succeed and get people to buy their product, it has to taste good. But today, the competition is fierce. There are many different food manufacturers, all competing with each other. Many processed foods have been engineered to be so incredibly "rewarding" to the brain, that they overpower anything we might have come across in nature. We have complicated mechanisms in our bodies and brains that are supposed to regulate energy balance how much we eat and how much we burn which, until very recently in evolutionary history, worked to keep us at a healthy weight.

There is quite a lot of evidence that the reward value of foods can bypass the innate defense mechanism and make us start eating much more than we need, so much that it starts to compromise our health 9 , The truth is, processed foods are so incredibly rewarding to our brains that they affect our thoughts and behavior, making us eat more and more until eventually we become sick.

Good food is good, but foods that are engineered to be hyper rewarding , effectively short circuiting our innate brakes against overconsumption, are NOT good. Food manufacturers spend massive amounts of resources on making their foods as "rewarding" as possible to the brain, which leads to overconsumption. If you look at the ingredients label for a processed, packaged food, chances are that you won't have a clue what some of the ingredients are.

That's because many of the ingredients in there aren't actual food This is an example of a processed food, an Atkins Advantage bar, which is actually marketed as a low-carb friendly health food. Keep in mind that processed foods can contain dozens of additional chemicals that aren't even listed on the label. For example, "artificial flavor" is a proprietary blend.

Manufacturers don't have to disclose exactly what it means and it is usually a combination of chemicals. For this reason, if you see "artificial flavor" on an ingredients list, it could mean that there are 10 or more additional chemicals that are blended in to give a specific flavor.

Of course, most of these chemicals have allegedly been tested for safety. But given that the regulatory authorities still think that sugar and vegetable oils are safe, I personally take their "stamp of approval" with a grain of salt. Most highly processed foods are loaded with artificial chemicals, including flavorants, texturants, colorants and preservatives. Some people can literally become addicted to this stuff and completely lose control over their consumption.

Although food addiction is something that most people don't know about, I am personally convinced that it is a huge problem in society today. It is the main reason why some people just can't stop eating these foods, no matter how hard they try. They've had their brain biochemistry hijacked by the intense dopamine release that occurs in the brain when they eat these foods This is actually supported by many studies.

Sugar and highly rewarding junk foods activate the same areas in the brain as drugs of abuse like cocaine For many people, junk foods can hijack the biochemistry of the brain, leading to downright addiction and cause them to lose control over their consumption.

There is a lot of controversy regarding carbohydrates in the diet. Some people think that the majority of our energy intake should be from carbs, while others think they should be avoided like the plague. But one thing that almost everyone agrees on, is that carbohydrates from whole foods are much better than refined carbohydrates. One of the main problems is that refined, "simple" carbohydrates are quickly broken down in the digestive tract, leading to rapid spikes in blood sugar and insulin levels.

This can lead to carb cravings a few hours later when blood sugar levels go down again. This phenomenon is also called the "blood sugar roller coaster," which many people who have been on a high-carb diet can relate to. Not surprisingly, eating a lot of refined carbohydrates is associated with negative health effects and many chronic diseases 13 , 14 , Do NOT be fooled by labels like "whole grains" that are often plastered on processed food packages, including breakfast cereals.

These are usually whole grains that have been pulverized into very fine flour and are just as harmful as their refined counterparts. If you're going to eat carbs, get them from whole, single ingredient foods, not processed junk foods. The carbohydrates you find in processed foods are usually refined, "simple" carbohydrates.

These lead to rapid spikes in blood sugar and insulin levels and cause negative health effects. In some cases, synthetic vitamins and minerals are added to the foods to compensate for what was lost during processing.

Also, let's not forget that real foods contain much more than just the standard vitamins and minerals that we're all familiar with. In , the National Animal Poison Control Centre in Illinois recorded 8 cases of fatal hop toxicity in dogs that consumed spent hops from home-brew kits. The result was an uncontrollable rise in body temperature. For many years, cats at an cat shelter near me have been able to nibble fresh green hops on a vine growing up the side of a fence with no ill-effects.

While hop residue from beer-making can cause raised temperature, increased heart rate, seizures and even death at least in dogs , there's no evidence that fresh or dried hops are harmful. Large amounts of liver can cause Vitamin A toxicity. This affects muscles and bones and can cause abnormal bone growth, particularly noticeable on the spine and neck region. Milk has adverse effects on most cats. Milk is a baby-food and is not a natural food for adult cats.

Cow's milk is suitable for cows and many humans , but contains lactose which adult cats cannot digest. This results in stomach upsets, diarrhoea and intestinal discomfort. Many cats appear to like milk and there is a longstanding tradition of giving milk to cats.

The higher the fat content in the milk, the less lactose it contains so a small treat of cream may be safe for some cats. Some cats can tolerate evaporated milk as the high temperatures have changed the composition. Alternatively, use a lactose-free milk such as Lactolite made for humans , Whiskas or Felix made for cats. Evaporated milk may also be tolerated. Goats milk and sheep milk are also alternatives.

Cats that have a balanced diet and water available really don't need milk and it's best not to get into the habit of giving them milk. Many nuts are not good for cats and the high phosphorus content may cause problems. Walnuts are reported to be toxic to pets. Raw and roasted macadamia nuts are harmful to pets. There is no data for cats, but there are toxicity cases in dogs. Some had swollen and painful limbs. They became unable to get up and were visibly distressed.

Although the effects were temporary, they were painful and distressing. With their less effective livers, cats are also at risk from macadamia nuts and related products. While cats may be attracted to the oily texture of some nuts, it is wisest not to allow them to eat nuts; especially macadamia nuts. Onions contain disulphides or thiosulphate that destroy red blood cells in the cat, causing a form of anaemia called Heinz body anaemia a haemolytic or red-cell-bursting anaemia.

All forms of onion are toxic: Ready meals, takeaways and baby foods containing onion or onion powder must not be fed to pets as treats. Baby food such as "beef dinner" or "lamb dinner" is sometimes fed to cats as a tonic, but the onion powder used to add flavour will do more harm than good.

Onion powder may be used as a flavouring in instant gravy. Garlic contains a similar substance in a lesser amount and much larger quantities would be needed to cause illness. In some continental countries owners have added a little garlic to a pet's meals on the basis that garlic is good for humans so it must be good for pets as well. With their very different liver function, foods harmless to humans can be deadly to cats. Onion toxicity results in haemolytic anaemia, where the red blood cells burst while circulating in its body.

Symptoms occur a few days after eating onion. The first symptoms are generally gastroenteritis with vomiting and diarrhoea, loss of appetite and lethargy because the oxygen-carrying red blood cells are damaged. The red pigment from the burst blood cells is excreted in the urine and it becomes breathless as there are fewer cells to transport oxygen around the body. Onion poisoning can result after a single meal containing a large amount of onion relative to body size or repeated meals containing smaller amounts of onion.

Chives are sometimes used as a flavouring in commercial cat foods. Although potentially toxic to cats in large quantities , chive leaves are eaten rather than the bulbs. Some cats are attracted to chives and will eat them from the herb garden. However, I would prefer that the Co-Op did not produce a chicken and chives variety as it gives a mixed message to owners. For safety, the onion family is best avoided altogether.

Pear pips, apple pips and the kernels of drupes plums, peaches, nectarines, apricots and related fruits all contain cyanogenic glycosides that can result in cyanide poisoning.

Cyanogenic glycosides interfere with the ability of the blood to release oxygen into the tissues, resulting in suffocation even though there is oxygen in the bloodstream.

Apricot kernels are currently a trendy food for humans, but are dangerous to humans in large amounts most health shops recommend eating no more than 6 kernels per day. They are even more dangerous to cats due to their liver function and smaller bodyweight.

There is no truth in the claim they prevent or cure cancer in humans or any other creatures. The same applies to other drupes. Raw eggs contain an enzyme called avidin and excessive amounts of raw egg white could cause a biotin B vitamin deficiency resulting in skin and hair problems. This data came from laboratory rats that were fed abnormally large amounts of raw egg white proportional to their bodyweight.

It is unlikely cats would consume dangerous quantities of avidin unless you fed them raw eggs at every meal. In practice, wild cats will include eggs in their diet. As long as the cat has a varied diet and sources of biotin and is not fed excessive amounts, an occasional raw egg will do no harm.

Raw egg yolk has long been considered a tonic. The quality of eggs is variable and eggs may be a potential salmonella risk. If you're worried about feeding occasional eggs, it can be lightly scrambled. I have fed whisked raw egg sometimes whisked with goat's milk as a treat two or three times a month with no ill-effect. Feeding raw fish regularly can result in thiamine vitamin B1 deficiency due to the enzyme thiaminase in the fish.

It results in loss of appetite, seizures and in severe cases death. Although an occasional treat of raw fish is generally not harmful, over-consumption will cause problems. Its fizzy bite is also popular among those used to drinking soda.

Research finds this fermented tea fights off E. Traditional sauerkraut preparation uses water, salt, and cabbage, and very little heat is applied to the final product in order to prevent killing off beneficial microbes. The sour taste comes from lacto-fermentation, or the breakdown of lactose by the probiotic bacteria native to the cabbage. A serving gives you a powerful dose of healthy probiotics that aid digestion, and research has found raw sauerkraut prevents cancer cells from forming.

This spicy Asian fermented cabbage, similar to sauerkraut, provides you with loads of probiotics. Extensive research indicates it contributes to colon health , lower cholesterol, better thinking, a stronger immune system, healthy skin, and weight loss. Additional research also shows it has anti-oxidative, anti-aging, and immune-supporting properties. Traditionally made from soybeans and a yeast starter, it undergoes controlled fermentation that makes it a great source of probiotic bacteria.

Tempeh is also a great source of calcium, iron, and magnesium. Raw pickles, much like sauerkraut, are a great introduction to fermented foods. Pickles made by lacto-fermentation are a delicious snack that aid digestion and support a strong immune system. Yogurt and fermented dairy play an important role in Indian cuisine. Lassi is made by combining yogurt and milk or water and sometimes fruit and spices to create a great probiotic-rich drink. It digests quickly, helps restore friendly gut bacteria, and soothes irritation in the colon.

Again, I don't recommend consuming conventional dairy , especially from cows. If you are going to drink lassi, it's best to find a product using grass-fed, free-range goat milk. Goat milk tends to digest more easily. If you're vegan, try finding or making lassi with organic coconut or almond milk yogurt.

Prebiotics, or foods containing inulin , sustain your current gut bacteria by providing them the foods they need to thrive. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.

Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service.

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