How Protein Shakes Help You Lose Weight and Belly Fat

Complete, balanced nutrition for everyday health

Home Made Healthy Protein Shakes
Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Next, make sure the grams of protein per serving are adequate for your goal. By taking all of these into consideration, you should have no problem picking out the perfect product. A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. The key to making great protein shakes is using frozen bananas, not only do they taste better but the frozen bananas keep for months if you store them properly.

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8 Ways to Make Your Protein Shakes Taste Good

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Home Made Healthy Protein Shakes