Complete, balanced nutrition for everyday health
Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Next, make sure the grams of protein per serving are adequate for your goal. By taking all of these into consideration, you should have no problem picking out the perfect product. A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. The key to making great protein shakes is using frozen bananas, not only do they taste better but the frozen bananas keep for months if you store them properly.
Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me.
Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it. What is Garcinia Cambogia.