How to Break a Weight Loss Stall on the Ketogenic Diet

Test Summary and Final Thoughts


How can someone who had not even tried the diet advise me? I have tried so many things that failed. First, no one really understands why we start to stall on the keto diet. They go into the nitty gritty science of how and why keto works. Now when I look at my diet, I see more fat intake with moderate protein.

Ground Beef and Butter Fast™ Test


But what about the people who are doing this for weight loss as a primary goal? It just means that all the other benefits are the after thought. I myself started to notice a weight loss stall. I figured it was probably my age because the older we are the harder or slower it is to lose weight. It all depends on the Macros you calculate for your own body. The diet rules are pretty much the same but the intake can vary.

Some people are extremely strict, while others tend to vary the diet based on their lifestyle. I think the biggest take away for me was the fact that we are all different and if you find something that works for you, go for it! At the conference, I spoke with many people who have been doing the Keto diet for 2 to 3 years!

I asked just about every person to break down what a day of eating on Keto looks like for them. You know what I noticed? I noticed that most people eat a meat with fat and very little veggies for every single meal. The next thing I noticed was that most said they only eat 1 or 2 times a day at most. People who have been doing the Keto diet will understand this because you are the ones that know you become less hungry.

My way of thinking about this diet was a bit different at the time. Growing up it was a habit in our home to have meat, veggies, starch, and bread as a typical meal. On the Keto Diet, I tend to think meat and veggies but veggies topped with butter. I am a visual learner. So, how does he do it? How does he make it seem so easy? Here are a few of those photos he showed us he gave me permission to share these photos with you. One thing he said was every meal has fat. He stated he would bring small containers of olive oil.

He also said that most restaurants carry real butter. You just have to ask for it. Notice there are veggies but not on every plate? The first priority is fat and protein! While all the time, I am still thinking of vegetables as a priority on my plate. I spoke to a few body builders and power lifters who do the Keto diet too! You wanna know what a day on Keto looks like for them? I decided to do a test with this new way of thinking.

Little or no veggies and really up my fat intake. Way more than I was consuming. Why was this so scary to me? Because for many years we have been told fat is so bad for you.

My test was ground beef and butter for a few days in a row. Then I would serve myself about a cup of ground beef in a bowl and top it with about 3 tablespoons of butter. I love the salted KerryGold butter myself but any real butter will do. I ate just enough to fill me up. My ground beef meal was swimming in butter. The first day I was down a whole pound in one day!

I was ecstatic to lose a whole pound overnight! A reader asked if having a cup of ground beef a day would put me over my protein amount when tracking my macros. The answer was no. I decided to capture my macro numbers in a screenshot and share them here with you. Yesterday, I had my 2 cups coffee with butter and cream in the morning, ground beef with butter for lunch and dinner. Then I ate about 4 crunchy pork rinds. I drank plenty of water and took my supplements.

I am down another 1. This is what my tracking looks like. The next day I lost another pound overnight! I broke my weight loss stall! I still consumed my morning coffee with butter of course. Then I basically ate two meals a day that consisted of ground beef and butter.

Talk about easy meals. I might even do the egg fast again too. Both fasts are similar. As long as you eat protein with fats and very little to no carbs, you will lose weight. If you find yourself in a weight loss stall on the Ketogenic diet, you might try something similar.

I personally believe the substitute sugars, even Keto approved ones, might cause you to stall at some point. I also think dairy may have stalled me a bit too. Gosh, I love cheese. I suggest you do different tests of your own. This is the only way you will figure out what is making you stall in your weight loss efforts. I never once felt as though I was deprived when I ate ground beef with butter. I also only ate twice in a day. I had coffee with butter in the morning 2 cups , and lunch and dinner were both ground beef with butter.

Now when I look at my diet, I see more fat intake with moderate protein. When you think about your diet, what do you see? Head over here and sign up to get a free 7 day Keto Meal plan printable. We have a lot of fun and share tons of knowledge! This is what my breakfast looks like on a daily basis now! Bacon, Eggs, Avocado, and lots of butter! Join our Private Facebook Group for this challenge: Magnesium, Potassium and make sure to up your salt intake too!

I heard this advice over and over again from all the Keto experts at KetoCon too. I found your page through Pinterest, because the picture of the meat, cream cheese? Do you actually have that? I was glad I found this, because it is so nice to have an arsenal of techniques for keto! How has this affected your overall health blood work, etc? What supplements do you take besides magnesium, potassium, and salt?

This is very interesting. I have been stalled for weeks and have been trying to figure out what is going on. I usually fast until after I workout, but then eat 3 meals. I also usually eat pretty close to my 25 net carbs everyday, I find it helps with volume. Do others find they need to cut out the carbs completely? If you suffer from leg cramps the quickest way to get rid of them is to soak in a bathtub with a cup of epsom salts as your body absorbs magnesium quicker through your skin than in a supplement of buy a spray, this stops the leg cramps immediately.

How do I find you on Facebook? Hi Ronni, We have a facebook group and a page! Beyond this, Medifast recommend packaged meals daily and a moderately intense exercise routine e.

This is essential to keep the weight off. Medifast is not about taking off a few pounds — it is intended for those who are very overweight. It is a drastic diet that will put you into state of ketosis, and you MUST ensure you are adequately hydrated.

Exercising while on the diet should be kept at a low intensity level. This is not the kind of diet where you will build muscle and be doing heavy workouts down at the gym. Medifast is one of the most successful and balanced low-calorie diets available.

It has been used successfully at John Hopkins Weight Management Center, among other places — it is one of the few diets that are medically proven to work 1. A smaller trial found greater reductions in weight and fat compared with a calorie-controlled food-based diet.

Yet another trial compared weight loss between a food-based meal plan, and the Medifast plan. At 16 weeks, weight loss in the Medifast group was higher I am starting Medifast today for the second time..

I ddid meifast last year and was losing the weight but then I found out I was pregnant so I had to discontinue…My son is now 7 months and I am ready to get my body back.. I need to drop lbs.. I really hope I can stick to it this time around. I am actually doing it through Take Shape for Life.

I am just starting week 7 and have lost 28 pounds and 23 inches! I still have 50 more to go but I feel so much better! It is so worth it. I have tried so many things that failed. I get so excited everytime that scale moves!

If I can do this anyone can. This is my 2nd time on Medifast. It is working for me! I have lost 66lbs in 13 weeks! I am so excited. I love the food! I started at lbs! I have a whole new life! I never realized what the extra weight was doing to me emotionally. I took a slightly different route. I decided to go through Take Shape For Life. They are a division of Medifast. I am in it for a lifestyle change and it is wonderful!

I love the Chocolate and Swiss Mocha shakes as well as almost every Bar they have! I am considering trying Medifast for the very first time. I have been fortunate that my body responded as well as it did to this diet. It is better to suffer a little now, then later in life when it is too late to help you body and heart. I dont want to die because I am over weight that is a dumb reason! Congrats to everyone one the medifast plan. I too was on it in 08 and lost 30lbs.

I know it is hard, but you feel so good when u drop a couple sizes and feel thinner. I am wondering if anyone out there has gained weight back after the program, I have done the program 3 times and have gained almost all the weight back each time.. I have been on the medifast 5 and 1 plan now for 3 days, starting the morning of my 4th. I stepped on the scale this morning and wow down to When I weighed in on wednesday night today is sunday I weighed in at I am excited to see what my one week weigh in is gonna be.

My goal is to lose my first 50 lbs by the end of July. I hear so many of you complaining of cost-how much is your health worth? Believe me the cost of all the medication and Dr visits will cost way more than a medifast. Take care of yourself -you are worth every penny!

I placed my first order and am angiously awaiting for it to arrive. I am making myself a priority! Once I got past the inital transition period, I stopped being hungry and started being less tempted by the bad foods brought into the office on a daily basis. My husband and I are doing this together which helps a lot! I have been on medifast for 11 days. So far I love it. Some of the foods are super delicious, others leave much to desire.

There is a lot of information on how to edit your meals to make them taste better, and then once you know what you like you can just reorder. So far over 6 pounds gone which is amazing, water weight or not I am excited! I dont feel hungry at all as my body is in this light form of ketosis but all the added protien allows my body to not breakdown my own muscle.

I cant wait until I get to week 3 and can exercise again! If you are considering this- consider it for at least a month.

Yes it is expensive but if you add up all the money you spend on groceries plus fast food, snacks drinks- they add up. I wish i had found this program years ago! I was on this diet for 3 months. Started at and now i am down to I have stopped eating their food since december and have not gained a pound, but have been slowly losing it. Not some miracle diet. Or it could be the fact that im 19 and all medifast did was kickstart my metabolism and teach me some portion control.

For all those who have been on the Medifast Diet and have lost a lot of weight, go get a HIDA Scan done to check your gallbladder function. PLEASE, go get that gallbladder function test done after losing large amounts of weight to make sure your gallbladder is still functioning!!!!! Those of us with weight problems will likely struggle for the rest of our lives.

Your more or less have to stay on a diet permanently. Losing weight quickly makes you feel good and keeps you motivated. Once you get past the first week you feel great. I eliminated all my stomach problems and was in a great mood most of the time.

I love the scrambled eggs, with a lil bit of pepper and salsa but you have to whisk them before cooking not only mix with a fork , same for the chocolate pudding…whisk well, and plaze in the freezer not the fridge for 30 minutes, so creamy and delicious!

My fav shakes are the whey protein ones, like the dark chocolate shake, I add ice, and a tbsp of Black Cherry sugar free syrup which you are allowed to and blend it, super yummie, my coworker tried it and she said she would drink it without being on the plan!

I also like the Cinnamon apple oat meal, I add a little brown sugar splenda and a bit of cinnamon powder…very good. The trick with the soups is to let thme soak… at least 30 minutes. My favorite soup is the Wild rice, I add a bit of Tabasco and black pepper…wonderful and filling! You have to stick to the plan EXACTELY…no piece of fruit here and there and no cheating, it is not good to take your body in and out of the mild kitosis Medifast puts you in. You re-learn how to eat and what a portion is really suppose to be.

No miracle, nothing will work, not even surgery, if you go back to your old habits! Good luck to you! Food is not that great and is very expensive. Medifast Staff is rude.

Can not even have fruit or high carb veggies like peas. So it is hard to follow for more than a couple of months. Weight gained back very quickly even following up with a low calorie plan.

It must have something to do with maintaining low carbs or starting to eat carbs slowly. There is no mercy with this plan. You follow it exactly or you GAIN weight. Can not workout any more than 45 minutes a day or you will not loose weight. If you have to loose a lot of weight fast, go for it.

But be very careful coming off or you will gain more than you lost. I am strictly following the diet and I can say that I am not hungry!!! I have begun lightly working out the last 3 days. I have honestly not felt better. I would highly reccomend it! I had success on Medifast once before, but feel that it contributed to my thyroid becomming less functional.

Medifast denies this of course, but soy is a thyroid antagonist, and when you strictly do Medifast, you are living pretty much exclusively on soy. I was doing only the shakes, no meal. My weightloss was proceeding, if you could call it that, at a glacial rate. That is, S-L-O-W 2 pounds in four weeks, despite complete compliance.

I think my case is unusual, but again, if you are borderline hypothyroid I really feel Medifast is NOT a good program for you. I was diagnosed finally as being clinically hypothyroid and went on thyroid meds. I found a different program — HMR — which is medically supervised and also uses shakes, but these are milk based except the shakes made specifically for the lactose intolerant. I have had no problem whatsoever losing on HMR and am down over 40 pounds in 10 weeks. Medifast is okay but I really believe all that soy is what sent my thyroid over the edge.

If you are having trouble losing on Medifast, get your thyroid checked and really consider switching to a non-soy based diet program. Once I switched to my health coach at miofit. I have been on the Medifast program for 62 days.

I have had 4 total in 62 days I have also given myself a fruit day here and there. I have lost a total of 13 lbs average 1. I am an avid exerciser, always moving, yoga Hot and cold , running, pilates, dancing Ballet, Hip Hop, and Salsa , boxing, biking, and anything I am interested in doing that day! The Medifast program has given me energy, confidence, and a new handle and control on what I eat and when I eat it. I was noticing before the program all kinds of stomach issues, once I cut out greesy fried foods, dairy, and the ton of bread I was consumming, all of the problems disappeared.

Once I started Medifast and had about a week of cleansing, my system was normal again. Now running is easier, I can go farther and last longer, since I am lighter. I love this program and will be on it till I complete my goal of safe weight loss with another 24 lbs to go! And hey if it takes me till a year from now, so be it! I am in no rush for anyone but myself!

Love yourself more then you love anyone else first! Remember health is your bestfriend! And be good to you today! I have been on this program for two months and I have lost 35lbs and went from a size 24 to an I have never felt better. Far less than I was spending eatting out all the time. I have not had any medical issues as a result of being on this plan and I have never felt better.