My Weight Loss Story { Before & After Photos }

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It's hydrating and fills up your stomach, so eating it before a meal can curb your appetite," says Taub-Dix. But cereal grains, legumes, dairy, and potatoes are all big no-nos. You looked wonderful before, too!! We consume more carbohydrates, which means we consume more calories. Nathan Pritikin's diet is based on the theory of eating low-fat, low-calorie, plant-based foods to promote weight loss and improve or prevent heart disease. Many people have a "been there, done that" attitude when it comes to Weight Watchers.

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