What Is Frankincense Oil?
They can make guys grow breasts and girls grow beards. Astringent and Can Kill Harmful Germs and Bacteria Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers, yoga studios and spas, even hospice settings and chiropractic offices. A marked overall increased activity across the cortex. CQFA is a dictionary correlating color, pH balance, circadian cycles, biological rhythms, growth zones, and atomic elements, highlighting the research of two Giants Among Men:
A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure.
It has anti-anxiety and depression-reducing abilities , but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
For example, in mice, burning Boswellia resin as incense had antidepressive effects. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity.
It can be used to prevent germs from forming on the skin, mouth or in your home. Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Frankincense oil has been shown to help fight cells of specific types of cancer. Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.
Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens.
These two oils, which have been used in combination since BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa. Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages.
It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks , surgery scars or marks associated with pregnancy, and for healing dry or cracked skin. According to a review published in the Journal of Traditional and Complementary Medicine , frankincense oil reduces redness and skin irritation, while also producing a more even skin tone.
Research suggests that frankincense oil can be used to improve memory and learning functions. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. Frankincense oil may reduce symptoms associated with menstruation and menopause by balancing hormone levels , although the research on this topic is limited.
Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. When frankincense was used on rats internally, it increased fertility, and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density.
Frankincense helps the digestive system to properly detox and produce bowel movements. It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains. It does this by speeding up the secretion of digestive enzymes , increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health.
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma , painful bowel disorders like IBS and many more conditions.
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief.
Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home. Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma.
You can also consider making your own toothpaste by mixing frankincense oil with baking soda. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes.
Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. It helps speed up the digestion of food, similar to digestive enzymes. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds.
Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Next time you have a respiratory infection from a cold or flu , use frankincense essential oil to help provide relief from coughing.
It can help eliminate phlegm in the lungs. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. Frankincense oil may also help in healthy cell regeneration and keep existing cells and tissues healthy.
It's useful for skin health, and can help treat dry skin, reverse signs of aging and reduce the appearance of stretch marks and scars. The main components of frankincense oil are ketonic alcohol olibanol , resinous matters 30 to 60 percent and terpenes such as a-and p-pinene, camphene, dipentene and phellandrene.
The monoterpenes and sesquiterpenes are the most valuable elements of frankincense oil. According to the book, "Reference Guide for Essential Oils," by Connie and Alan Higley, monoterpenes help prevent and discharge toxins from your liver and kidneys, and have antiseptic, antibacterial, stimulating, analgesic weak and expectorant properties. Meanwhile, sesquiterpenes can go beyond the blood-brain barrier and help simulate the limbic system of your brain, as well as your hypothalamus, and pineal and pituitary glands.
The health benefits of frankincense oil are mostly attributed to its anti-inflammatory, astringent, antiseptic, disinfectant, digestive, diuretic and expectorant properties. It also has cicatrisant, carminative, cytophylactic, emenagogue, uterine and vulnerary effects. Frankincense oil is considered a tonic, as it benefits all the systems operating in the body, including the digestive, respiratory, nervous and excretory systems.
It also aids the absorption of nutrients and strengthens your immune system. In addition, Indian frankincense or boswellin, also a member of the Boswellia genus, has been found to significantly reduce inflammation in animal studies.
It is actually one of my personal favorites, as I have seen it work well as a natural painkiller for many of my former rheumatoid arthritis RA patients. It also regulates the menstrual cycle of premenopausal women. Frankincense is also being studied for its potential to treat cancer.
Scientists have observed that there's an agent in this oil that may help stop cancer from spreading. Frankincense oil is made by steam-distilling the raw resin.
When buying frankincense oil, make sure that you only choose percent pure essential oil of the highest quality. Also, do not confuse frankincense essential oil with fragrance oil. Essential oils come from plants, while fragrance oils are usually artificially created and often contain synthetic chemicals. Although they smell good and are typically less expensive, fragrance oils do not give you the therapeutic benefits of organic essential oils.
The effects and benefits of frankincense oil can be acquired by applying it topically, inhaling it using a diffuser or vaporizer or ingesting it in very small amounts. Meanwhile, using a diffuser or inhaler works for treating colds and clearing up respiratory blockages.
You can also sprinkle a few drops on a clean cloth and inhale the scent or add it to your bathwater for a rejuvenating soak.
Frankincense oil can be directly applied to the skin or blended with other carrier oils such as jojoba or sweet almond oil. Yes, frankincense is generally safe. However, I advise doing a spot test first, to check if you have any sensitivity to this oil. When taking frankincense oil internally, it's best to dilute a drop in an edible carrier oil like coconut oil , a teaspoon of honey or a glass of purified water or any non-acidic, non-dairy beverage.
Older children and teens may also require higher dilutions. There are no reported severe side effects of using this oil. It also has blood thinning effects, and may increase the risk of abnormal bleeding in people with a bleeding disorder or taking anticoagulant medications. The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.