Create a program tailored specifically for YOU!
Need Help Finding a Diet? If there is an imbalance in any of the B Vitamins, it will impact upon the absorption and metabolizing of all the other B Vitamins 5. Health professionals and researchers have already proven that obesity is the main cause of serious health problems such as diabetes, heart diseases, strokes, and also cancer. Thyroid issues, which can reduce metabolism Certain hormones can increase or decrease metabolism. Also known as Vitamin B1. All of which makes it a pleasant experience to encounter an energy drink that claims to provide you with the spark you need without any of the dangerous side effects that we've come to expect from energy drinks —.
Microlife BodyGem and MedGem Indirect Calorimeters
Spark contains mg of taurine per serve. While this amino acid is produced naturally by the human body, Advocate Spark contains a synthetic version of taurine. It has been shown in clinical studies to be able in increase energy levels by boosting the flow of oxygen to muscle cells, enhancing the strength of heart contractions and improving mental alertness 2.
There is debate amongst the scientific community as to whether it is necessary to supplement with taurine, with some researchers believing that the body manufactures enough of it naturally to provide all the energy we need. It is also speculated that supplementation with synthetic taurine may inhibit the body's natural production of this amino acid. Tyrosine is an important amino acid which is important in the synthesis of protein in the body.
It is also involved in the production of neurotransmitters the chemical messengers which are vital to our functioning. In this way it is a vital factor in maintaining mental alertness and clarity of thought.
The levels of tyrosine in the body can be depleted by stress, so it is important to get a quality amount of it through the diet. The main dietary sources of tyrosine are dairy products, meat, eggs, fish and oats 3. Due to its ability to diminish stress hormone activity, tyrosine supplementation is a popular treatment for stress, enhanced mood and performance.
The recommended dosage for tyrosine supplementation is mg per day. Advocare Spark contains mg per serving. Choline is an essential nutrient that is used by the body to manufacture acetylcholine, which is a neurotransmitter. Neurotransmitters are tiny messengers that send information to the brain. They are vital for life, making choline a very important substance. Most people tend to get enough choline through their normal diet, with the main sources being meat, liver, eggs, nuts and spinach.
Vegans have a higher need for supplementation than meat eaters 4. There have been no studies to show that choline improves energy production. However, several studies have concluded that it can boost mental awareness and cognitive performance. The B Complex Vitamins are grouped together as a result of their common function, which is to convert carbohydrates into glucose. Within the B Vitamin grouping are the following:. The B Complex Vitamins have a vital effect on the functioning of the body.
We take B Complex Vitamins into our body through food but the body is also able to produce them within the intestinal flora. This means that a healthy digestive system is needed to maintain the proper levels of B Complex Vitamins in the body.
If there is an imbalance in any of the B Vitamins, it will impact upon the absorption and metabolizing of all the other B Vitamins 5. The B Complex make-up of Advocare Spark includes thiamine, riboflavin, niacin, vitamin B-6, vitamin B and pantothenic acid. GABA is an acronym for Gamma-aminobutyric acid. It is known in the medical community as an inhibitory neurotransmitter. It has a calming effect on the central nervous system when it is affected by stressful hormones such as cortisol.
Advocare claim that this ingredient will improve nerve function, muscle control and memory. While there is some studies to support these effects during animal studies, there is limited evidence that it will do so in adult humans. It has been shown to help to overcome depression — however, Spark is not sold as a depression relieving supplement 6. The above ingredients are the key ones that have gone into this product. While Advocare Spark contains a lot of essential vitamins, nutrients and herbal compounds, those that are specifically geared toward the production of energy are limited to caffeine, the B-Vitamin Complex, taurine, tyrosine and choline.
While there is some proof that these ingredients can produce and energy spark, they are generally under dosed in this product. The result is an energy increase, but not one as significant as it could be. An advantage of the conservative dosing of Advocare spark is that you do not have to worry about the stimulant side effects that you would experience at higher dosages.
As a result there have been no reported side effects for this product. Advocare Spark is a powdered energy supplement that is provided in individual dosage packets, to be mixed with water. While it contains an impressive 21 active ingredients, only about a half dozen of them are involved in providing you with more energy. You only get mg pf caffeine per serving, which is about half of what you would really want for a serious yet safe energy boost. Other ingredients, such as tyrosine and choline are also conservatively dosed.
So, how well does AdvoCare Spark work? AdvoCare Spark results seem to be rather mixed. While the product appears to be at least somewhat effective for those who want to cut down on sugar cravings and lose weight, most consumers agree that a healthy and balanced diet and exercise routine is crucial for maximizing your AdvoCare Spark results.
The product seems to be the most effective when taken as a pre-workout energy booster, which is why it goes best with breakfast or lunch. All you need is a cold bottle of water to get started. Those who take this supplement report getting the best effects when mixing the powder in with either their morning cup of coffee or fruit and veggie-blended shake as it only includes mg of caffeine. Those with chronic health conditions like fibromyalgia report that AdvoCare Spark gives them enough energy to get through the day.
They claim that the product helps them battle their brain fog and chronic fatigue symptoms and seems to work best at doing this when taken in conjunction with a nootropic. While AdvoCare Spark is relatively safe to consume, its ingredients can have some side effects, especially if taken in excess. Many of the ingredients are toxic or low-quality such as beet root extract, sucralose, and artificial flavors.
Caffeine is the biggest cause for concern with this product. While many people can handle caffeine just fine and consume it on a regular basis, those with a low tolerance should avoid this product altogether. If you feel jittery or get heart palpitations after consuming Spark, the chances are that you are consuming more caffeine than what your body can handle. Anyone who takes the product, regardless of caffeine tolerance, should avoid consuming it close to bedtime, as caffeine is known to cause sleep disturbances, including insomnia.
Overall, it seems that there are not too many well-documented AdvoCare Spark side effects. The most common seem to involve:. All of the vitamins, minerals, and other nutrients contained in this formula are essential to having a well-functioning and healthy body.
Many of us simply do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. Also, they seem to share many of the similar effects of energy drinks without being loaded with sugar. Many of the ingredients contained in AdvoCare Spark have the purported benefit of boosting your athletic performance by raising your energy levels. While this cannot be backed by any current medical studies or research projects, there is certainly a plethora of anecdotal evidence to support this theory.
There are hundreds of online user reports that claim that AdvoCare Spark has helped them feel more energetic, able to think more clearly and perform better during their workout routines. Although certain ingredients such as carnitine might not be extremely beneficial to those who are not deficient in them, those who have deficiencies can use the extra supplementation. Of course, more research is needed to determine whether or not AdvoCare Spark can fully meet the needs of those with nutritional deficiencies.
Still, many who use this product are long-time AdvoCare customers who swear by its ingredients regardless of their specific health issues. If not for that I would probably use everyday. It never completely dissolves and this gold substance collects in the bottom of your cup.
I suppose you could just shake or stir it constantly. A lot of people love this stuff but I do not know why. Ready to buy some Advocare Spark? Have you bought into its multi-level marketing? If you want to increase energy, spark weight-loss and get that metabolism running, we suggest going with a product that works with clinically prove ingredients focused on what you have in mind.
One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss. Choosing the right weight-loss system can be confusing and often times frustrating.
Let us know a little more about you and your goals. Spark Energy also known as Advocare Spark, side effects could include stomach discomfort, increased heart rate, jitters, nausea, headache, sickness, dizziness, and fatigue, based on user reviews. Advocare ingredients are Choline, l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, and several vitamins and minerals. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.
Advocare Spark can be purchased using their Official Site or through Amazon. If you have the packets, you are supposed to mix one pack in 8 ounces of water. If you have the canister, mix one scoop in 8 ounces of water. The Advocare Spark flavors are pink lemonade, mango strawberry, mandarin orange, watermelon, grape, fruit punch, green apple, cherry, limeade, and blue raspberry.
Advocare Spark is a drink that helps to deliver enhanced mental acuity, using over 20 vitamins and minerals. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. All users are different and can experience different side effects, so please make sure to consult with your physician before taking this product. Another supplement you may want to consider is Dietspotlight Burn. I was fortunate to get two boxes of this for free from a friend a couple of years ago, but like my treadmill and weight equipment it went unused.
A couple weeks ago, I was cleaning out my pantry and came across these 2 boxes. Not wanting to throw it away, I decided to use it.
I am a delivery driver, doing stops per day. I am almost 57 years old. I noticed an improvement in my energy level right away!! I am now out of the product.
I would really like to buy more and looked on Amazon, but it is just not affordable for me. If I could afford it, I would keep using it. I took Advocare Spark for the first time yesterday morning.
I did not get much sleep last night and had a very bad dream! I was wondering if anyone else has complained of this side affect.
Maybe from the caffeine. I know if I have coffee or caffeine product in the afternoon, I have trouble sleeping at night. Could this product have too much caffeine for me? Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.
I love this drink. However I am pre-diabetic and wonder if this product is bad for me. I drink it about three times a day. It does not give me energy. I drink it in the evening as well. But am concerned about the sweeter in the drink. I have been drinking for about five years. Love the fruit punch. For more information, see our full Advertising Disclosure.
Click here to find out why we're giving away samples of our product, Burn TS. Need Help Finding a Diet? How many pounds do you want to lose?