Nutrisystem Specials (Compensated Affiliate)
Walgreens protein shake Per 1 bottle - Calories: Nutrition Facts Serving Size: So how much fructose is too much? Nutrisystem shake Per 1 cup - Calories: All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. SP Complete protein shake Per 2 rounded tbsp - Calories: Protein Shake - Smooth Vanilla.
Nutrisystem Shake results
I might even go so far to say that they might be the main active ingredients in the shake. Let's briefly discuss them now. This is a patented type of soluble fiber that comes from corn that is added to food and supplements to increase fiber content.
In other words, we don't absorb any calories when we eat it. While more studies need to be performed, if this study is corroborated, I think resistant maltodextrin is might be one of the main active ingredients in the NutriSystem shake.
The Nutrisystem shake label does not tell us how much resistant maltodextrin it contains. Several products previously reviewed here have contained glucomannan konjac. Just a few include:. Over the years, there have been several studies on Konjac and weight loss.
For example, in this study, lasting 3 months, 4 grams a day of glucomannan -along with a low calorie diet- showed more effective for weight loss than a low calorie diet alone. The author of this review of research noted grams was appropriate for helping weigh loss. In this review of research , the authors noted modest weight loss but no change in body mass index with glucomannan use. While not all studies have shown konjac fiber works, there are enough that I think there might be something to it.
I believe these 3 ingredients have evidence that they might slow down digestion and help us feel full, longer. This in turn, could lead to weight loss in some people — especially in those who are eating fewer calories than usual. The ingredients are listed in order as they occur in the ingredients list above to give you an idea of whcih is present the most and least.
Lets briefly touch on some of these ingredients. According to this list fructose , which is listed first, makes up the most of the sweeteners in the shake. Fructose is controversial in some circles so, let's discuss it briefly and calmly. While the amount of fructose in foods is very low and not to be of concern, higher levels of fructose, can raise triglyceride levels.
This is a risk factor for heart disease. High levels of fructose also appear to increase the risk of insulin resistance. While fructose does not raise insulin levels that's good , it also doesn't appear to raise leptin level s either that might not be so good. Leptin is a hormone made in fat cells that is a signal for us to stop eating. If leptin release does not occur, we might to eat more food — and calories. This same study linked to above noted fructose also stimulated ghrelin production too.
Ghrelin is a hormone that tells us to eat. The important thing to remember that we would need studies to know if the NutriSystem shake did any of this. So how much fructose is too much? Well, according to this paper titled Fructose: To say fructose and high fructose corn syrup is controversial is an understatement and that's why I wanted to calmly present some of the evidence here.
This is not all of the research on fructose and that's why I feel it's best discussed with someone who knows about what you might be eating to make a more personalized assessment. Registered dietitians RDs are very good at this and you can find one in your area by going to their website — EatRight.
Is the fructose in the Nutrisystem shake too much? Is the effect of fructose blunted because of the fiber that is also in the shake? I don't know the answers to these questions. While I think most people on NutriSystem might probably be consuming less fructose than the average person, I would not be surprised if fructose is eventually removed from the ingredients.
For more on fructose, see this video from NutritionFacts. I am not sure why. This sweetener is also known as lo han or lo han guo. It has zero calories and is over times sweater than sugar.
For a run down of various natural and artificial sweeteners, see this article from Nutrition Action. I used chocolate flavor for my taste test, although Nutrisystem also has coffee and vanilla flavors. When you tear open the packet, I could smell the chocolate when I brought it close to my nose. I did as directed — except I mixed the contents for 10 seconds using my Vitamix. My opinion is that I liked the taste.
The shake was not thick or watery. This applies to all of the flavors. Are these shakes safe for those who are going to be drinking them? They removed all ingredients that are high on the allergic list of ingredients and have made sure it is easy on the body.
You will enjoy drinking these because of this reason. With a robust weight loss method such as Nutrisystem, these shakes add another dimension to what is an already substantial method for shedding fat.
It is essential to go with a solution that works, and this is a comprehensive system with intricate details to help all individuals get to their desired weight. Hi Penny — if you sign up for the full Nutrisystem meal delivery plan the shakes come as part of that.
Following their plan you get to eat six meals per day, and a shake would count as one of those meals. I do not like shakes. They make me gag. Do I have to drink them? Notify me of new posts by email. Leave this field empty. Can I drink more than 1 shake a day? You generally are given enough to have one shake per day. However, most of the lines are very aggressively priced right now, due to the 40th anniversary sale. This promotion has expired. Some packages on sale have included the shakes.
You can follow the promotional links on the right side of this blog to see if the current promotion includes the shakes. If not, check the a la carte portion of the site. Here is the link to the anniversary sale. This entry was posted on Wednesday, December 14th, at 3: You can follow any responses to this entry through the RSS 2. Both comments and pings are currently closed.
Is It Worth It?