Slim 4 Life Ingredients
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13 Replies to “Glycemic Index Chart”
Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins.
I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack.
Believe me there is no money back guarantee. This turned out to be one big mistake….. Hi, l feel the same way two thousand dollars on slim 4 life. The pills did not do a thing for me. I need to get some of my money back. I tried slim for life a year ago and it is so disappointing.
Once you break the diet down you are allowed to eat between calories a day! I spent over 2K on slim for life to lose 30 pounds. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. But I am healthier and happier. I was not obese but took off the weight for vanity.
I lost 9 lbs in 3 weeks…. Dieting is about Calories in and Calories out…. I only had 18 lbs. I feel very jittery and weak. I am a mother and cannot really focus and be there for my kids the way I need to be because of the way I feel. I did the Atkins diet years ago and went from a size 12 to a 2 in months and never felt like this.
I have lost maybe 4 lbs. Now here i am at 5 months and one thing i have noticed is that even though i am not doing the diet that well, i am still using supplements and i am loosing hair like crazy. At first i thought it might be my age as i am 58, or maybe a medication, even though i had been on it for months, but this is crazy loss. Yes, I too was losing hair like crazy.
I have very fine thin hair so this was a real concern. I also thought it might be my age as I was 50 the first time I did the program. I gained all the weight back and went back a second time and had the same issue with hair loss. I only wanted to loose 23 lbs. I did loose 6 lbs, though, and felt pretty good. Any by the way, my stomach started to hurt really bad about the 4th week into the program… and yes, this is absolutely a no money back program, which to me is horrible.
If the pills are causing sickness, their should be some type of refund, even half would be great. My reason for trying the program was to get off blood pressure meds, which for 4 weeks I did. I am also trying the green smoothies now, and walking more. I really want to get off the meds for good and loose the weight as well…. I may be different from all. My wife got in to slim for life three months ago weighing LB. But now she is LB she really enjoys the food she is really energetic.
So she loves it and she said it is worth paying the money. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take. So I may not agree with you in this matter. But thank you for giving me the oppurtunity to express my opinion. I lost 10 pounds in 2 weeks. I was very excited. I highly recommend it. It was way to expensive for us.
You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along??
Find Omega3 and a Carb blocker. My mom paid for the program and lost about 45 lbs in 4 months. I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: Tuna or chicken for lunch, a protein bar I prefer the Zone bars and chicken or fish for dinner. The first 3 days are only protein and veggies no carrots, corn, or peas. Very simple diet to follow. My husband has lost 20 lbs in 5 weeks. My mom started this diet a few years ago and lost 45 lbs in about 4 months.
The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs. My mom gave me the diet plan.
I ate 2 boiled eggs and 1 orange for breakfast. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar I prefer the Zone bars-which a counselor told my mom is the same thing as their bars.
You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. I probably could of lost more over these 5 weeks but I drink beer on the weekends.
It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February. The 3 day prep is.
You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase.
Also make sure you drink plenty of water oz a day. You pee your fat out, that is why it is so important to drink water. I cannot afford the program.
I have tried pretty much everything out there with no success. I visited with a slim4 life an program is way too expensive for me. And also the 3 day prep diet. I would really appreciate it. Thank you so much! Hey Rose, Would it be possible for you to share the list and prep with me? I would greatly appreciate your help!
Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now. I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds. Try Somersizing- you could drop 20 effortlessly — kindof the same as Slim4life with more choices and variety — can get the book at a bookstore — even the used bookstores have it. You can cook at home or eat out.
Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones. This happened to me and I had mine out also. Yes the same happened to me after being on their plan.
I just started the plan and had the same severe pain after taking the first day of pills. My friend had similar problems, she got really sick several times. They also thought she had something wrong with her gallbladder. I joined the Slim4Life program in the spring of I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose pounds more.
Then I started having regular diarrhea at times uncontrollable and excessive gas and could not find relief. This study involved 30 participants, all of them were obese men. Again, the participants were divided into two groups: After the study was over, it was recorded that the first group had an increase in their lean muscle mass, along with increased testosterone levels, increased bone mass, and even a reduction in their overall fat percentage and fat mass.
The other group experienced none of these benefits. This study proved that it could indeed be used as an agent to control and manage weight loss in overweight men. This one can be found here. You can buy it in many stores and most health food stores, and also online.
When buying this supplement, quality is very important. High-quality extracts will provide high-quality results. The recommended dose will normally range between milligrams once or twice daily.
When you place an order with them, you are guaranteed a free bottle of their extract. However, the few studies done regarding this as a weight loss supplement do show promising results. There are many benefits to taking this extract, and there is evidence supporting the fact that it is beneficial for weight loss and weight control. There is no harm in giving it a shot and seeing how your body reacts to it. Will it Make You Lose Weight? Good Deal or Not? Is it Really Good? Is It Worth It?
A Really Good Deal? Home Pure Forskolin Extract Review Does it Really Work? Pure Forskolin Extract Review Forskolin Activates the Fat Burning Messenger — One way that it boosts fat loss is by activating the fat-burning messenger, which are also known as fat-burning enzymes.
The job of cAMP is to encourage the fat burning process in the body which is called lipolysis. During lipolysis, the body releases fat stores so that they can be used as a source of energy and burned off. Safety and Side Effects Pure natural extract does indeed appear to be safe to take. Plus, you get delicious Atkins bars and shakes from day one and every step of the way.
The plan is based on the theory that eating carbohydrates creates a production of insulin , a hormone secreted from the pancreas, leading to increased weight gain and hunger.
When converting to this approach, the plan holds that dieters will experience a reduced appetite, and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy will supposedly lead to weight loss. The most recent version of the Atkins diet is by far the most nutritionally balanced. For the first time, the Atkins diet has placed an emphasis on the kinds of fat being consumed instead of allowing all dietary fats. The monounsaturated and polyunsaturated fats are now emphasized over saturated and trans fats.
The diet has also changed to allow "good carbs" instead of severely restricting all carbohydrates. These foods provide fiber , vitamins , and minerals that were once lacking in this diet.
The high amount of protein will be beneficial in keeping you full. Research is clear that protein has a positive impact on increasing satiety, which means that you will feel full between meals. Disadvantages The Atkins diet has gone through numerous revisions over the years, though there was never any acknowledgement of flaws in any of the diet plans. Until recently, there have not been any studies on the safety or efficacy of the Atkins diet.
Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets. Unfortunately, the weight loss is not sustained at one year, and the improvements that were seen were due to weight loss and not the actual diet.
The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. In a rating of diet books done by Consumer Reports, the Atkins diet was ranked at the bottom. There are four phases to the plan, and the first one is severely restricted in carbohydrates. The induction phase lasts two weeks, and the claim is you can lose up to 15 pounds in this time. During this time you consume no more than 20 grams of carbohydrates per day.
For example, one slice of bread has 15 grams of carbohydrates, one serving of fruit has 15 grams of carbohydrates, one serving of dairy has 12 grams of carbohydrates, and one serving of vegetables can have between 5 and 15 grams of carbohydrates.
It's clear that 20 grams is extremely limited, potentially unhealthy, and would be very difficult to follow for the long-term. The Atkins web site states that "depending on how much weight you have to lose, you can safely continue with the induction phase as long as the following three conditions are met:. Most people who follow this diet are not under medical supervision, and this can become a very dangerous situation for them. The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy.
Faster weight loss does not mean healthy weight loss. Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose "only body fat" by eating regular meals, taking in adequate calories, and keeping your insulin levels down. There is no way to only lose body fat when losing weight. Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based.
The Pritikin diet is a very low-fat, high-carbohydrate eating plan. The focus is to eat vegetables, fruits, and high-fiber grains. Nathan Pritikin's diet is based on the theory of eating low-fat, low-calorie, plant-based foods to promote weight loss and improve or prevent heart disease.
The revised Pritikin diet includes a "Calorie Density Solution: Eating low-calorie foods throughout the day will reduce hunger and cause weight loss.
Research has shown that the calorie density of our diets will impact our weight. The calorie density is the amount of calories in a given weight of food. Consuming foods that are considered low-calorie dense aids in weight loss. These foods will provide a high volume without a lot of calories. By replacing foods that are considered high-calorie dense, you save additional calories. Some find it more satisfying to focus on consuming low-calorie dense foods in large quantities versus counting calories.
The Pritikin diet also encourages daily exercise and stress -reduction techniques. The most controversial part of this diet is the severe fat restriction. There has been a considerable amount of research showing the health benefits of omega-3 fats, including protecting your heart. The American Heart Association now recommends that people without coronary heart disease eat a variety of omega-3 fat-containing fish at least twice a week and that those with coronary heart disease consume one gram of omega-3 fats per day.
Dietary fat is also needed to transport the fat-soluble vitamins A, D, E, and K. Without fat to transport them, they will not be able to serve their functions in your body. Our diets are meant to have a balance of protein, carbohydrates, and fat. When you consume too little of one of these nutrients it means you are consuming too much of another nutrient.
Most people who follow a very low-fat diet end up consuming an excess amount of carbohydrates. Too much of any nutrient can cause health problems. The Dietary Reference Intake DRI established the need for each one of these nutrients based on research for optimal health and weight.
If you follow the Pritikin Principle it would be best to adjust your intake to meet the DRI guidelines. The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables.
If choosing "less desirable" carbohydrates, the portion size is smaller. Sears' Zone diet is based on the theory that the human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats.
When this ratio is achieved, the body is working within the "zone. The Zone diet promotes eating a balance of each nutrient, without severely restricting calories. Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume.
Healthy fats are encouraged in place of the saturated and trans fats. The calorie restriction will help you lose weight. The claims made about the health implications of carbohydrates and protein are controversial. As with other fad diets, one nutrient is being made to look like the enemy carbohydrates , while protein is made to look like the key to weight loss and health.
Most diets that are against carbohydrates use the arguments that we consume less fat and more carbohydrates than we did 10 years ago, and obesity is on the rise. This is half true. We consume more carbohydrates, which means we consume more calories. Our fat intake remains above the recommendations, but the percent of our total calories from fat has come down because we are now consuming more calories. Again, research clearly shows that a balance of each of these nutrients is needed and that an excess or deficiency in any of them will cause problems.
This diet can be difficult to stick with long-term, so weight regain can be an issue. The South Beach Diet. The South Beach diet is the newest high-protein, low carbohydrate, and fat-controlled diet.
This diet claims that the cause for obesity "is simple: The faster the sugars and the starches you eat are processed and absorbed into your bloodstream, the fatter you get. The first phase claims to eliminate cravings and kick-start weight loss; the second phase is for long-term, steady weight loss; and the third phase is to be followed for days a year once you have achieved your weight loss goal.
The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. These phases promote consistent meal times, healthy snacks and desserts, and water. The meal plans and recipes can be useful for those who need some guidance on what to eat.
There are now six other books and an interactive web site supporting this plan. The theory behind the diet is not the reason you will lose weight if you follow this plan. Weight loss can only occur when you consume fewer calories than your body needs. In the introduction chapter the author makes numerous claims that you do not need to limit the quantity of food that you consume and then provides portion restrictions on many high calorie foods, such as nuts.
It's appealing to hear you can eat unlimited quantities, but weight loss will not be achieved without limitations. The initial phase of this diet should be avoided. This two-week phase claims to produce a weight loss of eight to 13 pounds with severe dietary restrictions; including fruit, dairy, and starches. Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period.
It tends to be more discouraging than motivating to lose quickly and to feel like you are "on a diet. It's best to begin slowly and to always consume a nutritionally balanced diet. Eat more, weigh less: Eat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease. The basis for this diet is to consume a high-fiber, low-fat, vegetarian diet with limited amounts of dairy foods.
The goal is to consume primarily complex carbohydrates vegetables, fruit, and whole grains , low total fat primarily from omega-3 fatty acids and limited in saturated fat, and low sugar.