57 Answers To Help You Lose Weight

What are GNC Lean Shakes?


Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point. By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories in addition to the number of calories eaten during dinner meals. After you've done some simple research and found out for yourself that you're only eating calories a day while on the hCG diet then your common sense will tell you that you'll lose weight fast basically by eating next to nothing everyday and that goes right into your next question…. I gained all the weight back and went back a second time and had the same issue with hair loss. Will eating fat make me fat?

GNC Lean Shakes Flavors and Taste


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Slim 4 Life aims to give you everything you need for your weight-loss journey, including in-person programs, diet pills, meal replacement foods, smoothies, drink powders, and at-home programs. The research team also took a special look at the Slim 4 Life locations, the success stories on their website, and doctor consultation meetings.

In the end, we compared this program to others like Weight Watchers and Nutrisystem to see if this is indeed the best one for you. Slim 4 Life can be purchased through Amazon or using their Official Site. Slim 4 Life is a fitness program that promises to aid in weight loss through its personalized diet menus and on-call personal counselors to help with any questions with regards to the diet program. Slim 4 Life is one of the many weight loss centers whose main objective is to achieve weight loss through a strict and personalized low-calorie diet.

Providing not just on-site consultation for their weight loss programs, Slim 4 Life also has an at-home program to properly guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

By attributing its success completely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees. With outlets that include as many as 30 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers. Slim 4 Life promises the benefit of weight loss through an emphasis on changing your lifestyle mainly your diet. They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.

Through constant counseling from a personal counselor who will supervise your individual diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.

Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or for purchase at their physical locations.

They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:. Customers are given a mandatory routine to meet a counselor personally to discuss their diet regimen. Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their own personal counselor to oversee their progress and improvement.

Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself. With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise on their own.

The company operates over 30 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in their adjustment to their personal diet program. After paying for the length of your membership and enrolling in one of the two programs, you will be asked to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your individual diet plan.

Customers are generally tasked to follow a low-calorie diet limiting their calorie intake to about 1, calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.

While following the diet, you will be recommended certain food types to avoid, usually those that have a high-calorie count or high-fat content. A counselor will be available for routine consults regarding your program and changes in diet.

Exercise does provide great health benefits, but exercise alone does not greatly contribute to the goal of weight loss. Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake; even going as far as simply limiting carbohydrate intake. Calories from sugar contribute to fat storage. Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet.

Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes. The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, which then leads to the body conforming to the energy and exhaustion levels as time passes.

More than exercise, sugar intake is the main factor when it comes to fitness, according to Slim 4 Life. Another study in pushed this conclusion further by setting three test samples of fitness groups. The three groups were categorized into those who performed exercises only, performed diet only, and both exercised and dieted during the same time period.

Results revealed that the poorest results came from the exercise-only group. The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals that are designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.

These food types are suggested and planned along with their recommended array of food supplements found on their website. Slim 4 Life Forbidden Foods. Like other diet plans, it is a big no-no on high-calorie products and sucrose products.

Generally, salty and sugary foods are to be avoided. While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following. But these symptoms usually fade away after the body adjusts to the diet after a few weeks. Although the company boasts its year span of company history, there is no official historical background provided on the website.

Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point.

One of the main difficulties with weight loss centers is that it is a physical establishment, meaning it can only serve clients that are geographically close to their centers. The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet compared to receiving instructions from far away. Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products.

Though the results do not lie, the results vary from person to person and Slim 4 Life proves that the more you pay, the more weight you lose. It has been proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.

This can aid in weight loss by improving your cardiovascular health and in building muscle tissue to burn more calories than other types of body tissue. If you stick to the program, you will lose weight. I lost 75 pounds ,which was my goal. I love the way my clothes fit now. Are we racing around to find a Slim 4 Life location? While this weight loss program is an ideal choice for some; as mentioned above, there are options. Weight loss involves many things, including diet, exercise and the right supplement that helps you reach your goals.

One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Also, Slim 4 Life has third-party verification of weight-loss results. Choosing the right product is the 1 question asked by DietSpotlight readers.

We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations. Slim 4 Life can be purchased using their Official Site or through Amazon. Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs.

The company helps users gather required information for insurance companies to personally file claims. You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix. Seems to be a very balanced diet. The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you. Please aviod the same trappings I did the advertisement was misleading. Cut out ALL fast food drink losts of water and move. I agree with Cristy!!

This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training. The scrubs are deceptive as is the advertisements and representations. If you want any information, email me at alstewart2 sbcglobal. Do you get a response to the corp office number, if so I would love for you to share. Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.

I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult. The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected.

The quick answer is no and skipping meals every once in a while is not going to make you gain fat or not lose weight and…. You eat too many simple carbs like snacks, deserts, sodas or any of the other bad foods for weight loss because….

Simple or processed carbs make your blood sugar or energy levels go up quickly and after that… Your blood sugar or energy levels quickly go back down making you crave for more and more simple carbs and….

It's this constant craving of simple carbs or bad foods that cause you to eat too many calories making you gain weight but…. If you had enough self control and you could limit the amount of bad foods you eat and still stay within the limited amount of calories you need to eat to lose weight then…. You could possibly lose weight just eating mainly carbs but of course… I highly recommend that you do not eat a diet of mainly simple carbs due to the simple fact that….

Simple carbs are more easily converted to fat in the body than complex carbs, lean proteins and fats but on the other hand….

Complex carbs fill you up quickly on less calories making you feel full for longer periods of time and unlike simple carbs…. Complex carbs keeps your blood sugar or energy levels steady for much longer periods of time preventing any of the energy crashes and cravings that come from simple carbs but…. Only eating too many calories along with being lazy or inactive makes you fat but hopefully… After reading this you will not eat as many simple carbs to prevent potential weight gains while eating more complex carbs to lose weight.

You should also look at…. If you only needed to eat calories a day to maintain your weight then you would have to eat over calories worth of protein shakes to gain weight just from drinking protein shakes so…. You need to eat more calories than you need to maintain your weight to actually gain weight but…. A low fat diet will not necessarily make you lose weight and only eating the right amount of total calories will so….

You can still be on a high fat diet and still lose weight as long as you are eating the right amount of total calories to lose weight — It's just that fat has twice as many calories per gram than carbs and protein fat has 9 calories per gram while carbs and protein only has 4 calories per gram so basically….

As for your health you want to avoid both saturated and transunsaturated fats as much as possible while including more of these good fats that actually burn fat in your diet. Before you workout it's best to eat a normal balanced meal that includes complex carbs, lean proteins and fats so….

You can also workout first thing in the morning before breakfast or before your first meal of the day on an empty stomach - see how to burn fat faster in the morning so if you're working out twice a day…. If you are eating 4-to-6 smaller meals a day then you can schedule in your workouts to minutes before and after your workouts or….

If you are eating 3-to-4 larger meals a day then you may want to eat your larger meals about 1-to-2 hours before your workouts to prevent cramping but …. Eating before you workout is really only necessary if you feel you may end up lacking energy or getting hungry while you workout and usually if you are on a weight loss diet anyway… Your meals will always probably come within 1-to-2 hours of your workouts but….

You can easily take care of any hunger and energy problems simply by taking a fat burner to minutes before you workout to give you more energy and kill any hunger cravings you might get while working out. Intervals or any high intensity training or HIT are the types of workouts that will help you burn fat the fastest because….

Intervals, HIT or anything on a level 7 on a 1-to scale with 10 being very intense will absolutely help you burn fat the fastest but any high intensity workout should only be done 3-to-4 times a week 1-to-2 times a day for only to minutes watch 8 rules for losing 2-to-4 pounds every week with intervals and….

When you're trying to lose weight or burn fat it really does not matter what order you do your workouts in to lose weight but…. Neither is better than the other and both can be used to build a better looking body and doing one over the other is not going to give you faster results. You don't have to make changes and this is especially true if you keep getting the same results week after week with your current routine and….

Everybody is different so for example… you may lose pounds doing the same bike workout everyday while your friend may need to continually make changes every 4-to-6 weeks by doing a different workout or by making the bike workout more intense to lose pounds.

It does not matter what cardio machine you use because they will all help you lose weight but…. If you are limited to using only 1 piece of cardio equipment or if you really like the cardio machine you are using then you definitely want to gradually make your workout more intense if you want to keep losing weight using the same piece of cardio equipment See 1-thru-6 on how to lose weight faster. Your muscles may shrink or atrophy from inactivity if you stop working out for a long period of time and it's biochemically impossible for your muscles to turn into fat and vice versa….

Fat does not turn into muscle because you workout and fat can only be burned off with diet and exercise and you can only gain fat when you eat too much combined with being too lazy. It is perfectly fine to lift weights to tone up if you're a woman or build more muscle if you're a guy as you lose weight since building muscle increases your metabolism making you burn fat faster but…. Here is 2 things you should know if you are going to lose weight and build muscle at the same time….

I'm so close to just throwing in the towel and eating 1, calories a day to lose these last vanity pounds. Now matter what I do I can't tap into the fat storage on my hips and bum. I'm around lb and want to lose about lb. Should I incorporate strength training for only 20 mins a day to maintain muscle? I don't want to go on the Hcg diet just to lose this last bit of lower body fat that is going no where! I'm sick of working out and eating clean for nothing. Hi I'mcm tall and weigh about 58kg.

I read most of your diet and workout plans but im unable to do them because im currently studying abroad. The school i go to provides the meals and the store doesnt sell any fruits, vegetables or fruit juices. So far i've been drinking 8 bottles of ice cold water and laying off of rice. What should i do?

I get that being on a VLCD diet forever is unworkable. I know people gain because they go back to eating 'normally' but isn't that because their 'normal' is usually over their maintenance cals - hence getting overweight in the first place? I'm currently eating - cals a day and finding it very easy to stick to. I'm currently lbs started at aiming to be I never want to be fat again! And yes, I'm extremely lazy at the moment lol, but I'm trying to change that and I wanted to err on the side of caution so put 'sedentary' on the calculator.

Your youtube channel has helped me lose 12kgs in 2 and a half months from kgs to kgs. I am following hiit for 30mins thrice a week plus gym and a proper diet, now I am starting itermittent fasting 8. Before I had my son I had a proportioned body.

My upper body matched my hips. But now my upper body is so much wider than my lower body. How do I change this? Are there any workouts to gain muscle without using weights? I don't have weights and can't afford to buy them right now and can't afford the gym either. Hi I'm Jamie, I'm around 5'5" or something and I'm 16 I currently weigh 65 kilos and need to get roughly around to 56 kilos I want to lose at least kilos in 2 weeks but even tho I'm taking rapid loss shakes and eating small amounts of food it doesn't seem to be working, also I can't exercise out of the house so I'm forced to do quiet exercises in my room but it doesn't seem to do anything.

I really would like alittle help on how to lose at least 5 kilos in 2 weeks? Can u help me: I got down 7 kilos but then stopped on 65 and can't seem to get below it. Hi Adrian, I'm 47, 5'3" and started losing weight with my husband by cutting down the carbs and working out everyday. I've still have a way to go. Love this site; it's given me much info.

Do you have any toning exercises? Like for the upper arms, mid-section, and hip and thighs. Those are the problem areas I'd like to work on. Hi, i am 28 years old my bmi is Hi adrian first of all thanks for all you do.

You trully are an amazing guy for helping us become better with our bodies. Im a 24 year old mother of 1 as a teen the most i wighed was after the years now ihave gained weight.

As of april 15 we as in me and my husband, decided to change our eating habits and started exercising more. That day i wighed in at lbs its been aproximetly 8 weeks now and im at lbs today, loosing about 1or 2 pounds a week and i feel great knowing that this time im doing things right and getting closer to my goal.

My goal is to loose 20lbs and weigh at most lbs. Once im at that point ill see if i want to loose more or not. Now my question is should i keep doingjust cardio and your interval training videos and wait till im at to start toning or shouldi do both right now So its very hard to maintain a healthy weight. I have started aerobics and treadmill. I have been working out at least 6x a week for a month now. My clothes are fitting me better but the scale is not moving. Any suggestions on how I drop the weight with my metabolism not working right.

By consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan. One serving of the GNC Lean Shake meal replacement yields nearly a fourth of the daily requirement for protein. For those attempting to limit daily caloric intake to under calories as is the case with many diets a single serving of the meal replacement yields over half of the total daily requirement for protein.

By substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily requirement of protein before dinner. By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories in addition to the number of calories eaten during dinner meals.

This should create a sufficient calorie deficit to assist with weight loss. GNC Lean Shakes help consumers to experience consistent weight loss by helping to limit the number of calories consumed each day.

Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. By replacing one or two meals per day with a GNC Lean Shake, consumers may just increase the odds that their daily caloric intake will be less than their daily caloric output, thus resulting in gradual weight loss. Meal replacement shakes are intended to be a lower calorie, high nutrition alternative to preparing a meal.

However, it is important to get enough calories, protein and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.

According to Prevention magazine, meal replacement shakes should contain: GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving.

However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan. If you take on the question of whether or not GNC Lean Shakes works for weight loss, you have to look at the research into meal replacements simply.

Meal replacement shakes , and other similar products can be an effective means of reducing calorie intake and if you stick with a healthy diet and exercise plan, promotion of weight loss.

Although consumers who used the GNC Lean Shakes have reported weight loss, the product has also received complaints of decreased energy for individuals with very active daily lives. Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general.

Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults, and may be more sensitive to ingredients as well.

Meal replacement shakes should only be used occasionally for teens, and should be formulated for children. On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, on a daily basis could include:.

There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement. The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition. Alternative meal replacement shakes can also be created at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.

When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits that are included to ensure that the calorie count for the shake remains low. Some fruits, oils, and vegetables contain a high amount of good fat and calories that can easily eliminate any benefit gained by replacing the meal.

There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss. And while 18 Shake has only 90 calories per serving, comapred to GNC Lean Shakes calories, the nutrition is different too. Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.

The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC. GNC also offers a subscription option, with automatic delivery.

There are also specials and sales on occasion, both online and in stores. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale. They can be purchased online from Amazon, eBay, Walmart, Jet and others. To properly gain the desired results from GNC Lean Shakes, consumers are directed to use the shakes as a replacement for meals at least once per day. To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder.

One serving of GNC Lean Shake is made with two scoops 48 grams of powder, mixed with 8 ounces of liquid. Liquid options that meet the reduced-calorie idea include:. GNC also offers several downloadable documents to help you attain your weight loss goals. Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer. When you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.

Place all ingredients in a blender and mix well. Add water to desired consistency. GNC Corporation is a worldwide specialty retailer of health and wellness products. Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products. GNC was founded in and employs about 5, people in over 7, retail stores. Products can also be purchased online at www.

People who consumed meal replacement shakes have reported varying results, with the majority and research saying an average weight loss of one to three pounds per week. Some users reported a negative response to the taste and consistency of various flavors of the GNC Lean Shake, indicating that the shake had a chalky or stale consistency.

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