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If you ever have any questions, please let us know. In an ideal world, we get all the vitamins, minerals and nutrients we need from the foods we eat. We're happy to hear that you are finding the plan easy to follow. It had been a fun journey. As diabetes runs in my family, I knew I was setting myself up for that path. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert.
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But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds).