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Phase 4 lasts from day and in this section Brian teaches you a powerful way to continue losing weight for the last 9 days. Having a planned cheat day can help you feel not deprived and not guilty afterwards. The long term prospect of feeling and looking good is much more rewarding than a quick stop to McDonalds. The winner is the one that fits your lifestyle better, your preferences better, YOU better. Please enter your name here. Anyone on the 21 Day Fix Plan? Those posts will be deleted.
Keto vs Atkins: Atkins
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.