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Andersen, Henning Keinke, ed. I became fascinated by fitness and seeing what new things I could accomplish with my body. Potatoes True, potatoes are high in carbs, but they are three times as filling as a slice of white bread, and top all the foods on the same satiety index as oranges. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. Allie Ruby was determined to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at lbs.
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).