3123 Nutrisystem Consumer Reviews and Complaints
Appreciate the nice feedback. With this plan, I picked 20 days of meals instead of 28 which left me to defend for myself two days a week. The email was courteous, professional, and apologetic for the experience I had. Hi Darrylynn, Thank you for writing this review. We are so sorry that you had such a poor experience. I ate cake but just a small piece. With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).