I am convinced that Nutrisystem is more than a cute commercial. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes. The food is great!! I used the MyfitnessPal app to keep a log of my daily food and calorie intake. It took seven months for me to reach my goal. I felt terrible and unhealthy My weight gain eventually started causing health problems.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.