6 Low-Carb Smoothies That Help You Shed Fat

PB&J Smoothie

Smoothies Under 250 Calories
Adding ice first may cause you to overblend, leaving you with a watery drink. Healthy Peanut Butter and Jelly Smoothie. Just try Your Lighter Side's slimmed-down blueberry and spinach sip and try to tell us otherwise. Savor the flavors of summer with this fresh and bright smoothie that can be enjoyed any time of day. All the rich decadence of chocolate-covered cherries without the added sugar. Fresh strawberries can be used during the summer while frozen berries provide the sweet flavor all year round.

Turn your diet goals into a level-up game


Press a button and serve up most of your family's daily fruit intake. The recommended goal is 2 cups of fruit a day, and these ounce blends go a long way toward that; some have a few veggies, too.

If someone's a picky eater, well, he or she doesn't need to know you mixed beets in with the berries—until after they serve up a big smile. Blend up the flavors of this kid-friendly duo into a cool, creamy smoothie. Add the ingredients to the blender as listed in the recipe for the smoothest results.

You can use frozen fruit instead of fresh fruit and ice, adding water as needed to thin it out. A lot of people give smoothies a short blend at full power, but that doesn't give the best results. Starting at low speed and gradually increasing power lets the blades work better, breaking the ingredients down evenly and at the same time.

Savor the flavors of summer with this fresh and bright smoothie that can be enjoyed any time of day. Fresh strawberries can be used during the summer while frozen berries provide the sweet flavor all year round.

This smoothie can enjoyed for breakfast or as a light afternoon pick-me up. The whole smoothie comes together with the creaminess from the banana and sweetness of the peaches. During the summer, fresh peaches can be substituted for frozen. Loaded with protein and fiber, this smoothie is a great way to get your day started or sip after a hard workout. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon.

All the rich decadence of chocolate-covered cherries without the added sugar. Enjoy this smoothie as a light yet creamy chocolate dessert with just the perfect fruity hint. Just try Your Lighter Side's slimmed-down blueberry and spinach sip and try to tell us otherwise.

Peanut Butter and Peppers has you beat with this light coffee smoothie. Add a scoop of protein powder or Greek yogurt to make this perky beverage a meal.

Skip to main content. Cinnamon Roll Smoothie The recipe's 27 grams of protein might help you overlook the fact that there's no icing—although this is so low-calorie you could certainly add some toppings like a dollop of Greek yogurt! WIN a prize a day! Minty Green Protein Smoothie Peppermint extract masks the flavor of avocado and spinach hiding in this cool drink dreamed up by Sugar-Free Mom.

Faux Protein Frosty Even better than your favorite fast-food shake, the Frosty, this homemade version has a fraction of the calories and twice the protein.

Peanut Butter and Peppers. Coconut Mocha Frappe Sorry, Starbucks. Minty Green Protein Smoothie.

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