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This can of course be largely avoided thru ketosis since under ketosis body-fat is the first and primary source of energy. Please look into the problems with Splenda. Keto Macro-Nutrient Calculator 5D. I'm one who likes all kinds of music. Sugar Free Sheila Great site with good information. Subtract the Calories attributed to protein and carbohydrate in order to determine the amount of fat to be consumed. So according to the balance of evidence saturated fat is at worst benign, but could it actually be beneficial?


None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.