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Making these meal have gotten me to like cooking again. Product details Mass Market Paperback: The food is easy to eat maybe a little expensive and hard to find at times but good. Most people are sick of trying new diets for one reason — they do not work! If you'd like to eat almonds, have a total of 15 dry roasted almonds one day.


My wife and I used it and had fantastic results. I bought this for a friend who was having trouble losing weight on other diets, and it worked for her, too. The basis of the diet is doing a 2-week no-carb diet that forces your body into ketosis - it has to burn body fat to compensate for the lack of carbs. It's essentially Atkins, and you get a list of permissible foods for the two weeks. After that, now that your metabolism is burning fat, you expand to a second list of permissible foods, which includes "good" carbs like fruits, and you stay in "Phase 2" until you reach your weight loss goal.

After that, the third list tells you what to eat that will help you maintain your new healthy weight. Lots of recipes included. Easy to follow, and it works! The book gives great science behind the diet and the interaction of certain foods with the body.

I knew that I had become insulin resistant and had tried many diets that worked in the past but hadn't worked recently. I lost 15lbs in the first two and a half weeks; with 20 to go, but I'm not discouraged, this diet allows you to eat without counting calories or ounces. I have been on the SBD since January lost 15 pounds in 4 months. I will never go back to eating the way I used to. The meal are very tasty and easy to make.

Making these meal have gotten me to like cooking again. Only down side is that I have 4 kids and I almost always have to make them something different.

I guess that is my fault as I allow for that. I could get 2 to eat the meal but the other 2 are so darn picky that it's just not worth the argument at dinner time.

Again it's my fault for allowing the argument, so I don't blame the SBD cookbook. Others have complained that this book doesn't break down the recipes into the different phases. It actually does in the back of the book you will find the different phases with a list of food that are broken down into categories. The only thing I think SB should have done different is to have pictures of each recipe.

I love to have a visual of what I am making. See all 1, reviews. Most recent customer reviews. Published 13 hours ago. Published 6 days ago. Published 21 days ago. Published 24 days ago. Published 27 days ago. Published 1 month ago. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.

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South Beach Diet Phase. There are basically three phases in South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks.

It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs.

In Phase 2, some of the banned food are slowly introduced while weight loss continue to around pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet.

Should your weight begin to climb, simply return to Phase 1. To learn what the phases consist of, how South Beach Diet plan works, and what you can eat, keep reading! As with any new diet, if you have any illness, are pregnant, or have questions or concerns, consult your physician prior to starting.

Nuts also are allowed as a snack in phase 1 of the South Beach Diet. You may have a certain amount of nuts per day, and the diet lists specifics for the type you choose. If you'd like to eat almonds, have a total of 15 dry roasted almonds one day. The same number of cashews, pecans or walnuts would be allowed on a different day. Phase 1 of the diet also allows a daily choice of four Brazil nuts, eight Macadamia nuts, 20 small peanuts or 30 dry roasted pistachios.

Video of the Day. South Beach Phase 1 Food List.

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