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We run competitions for members to participate in, as well as regular seminars, open days and community events for the community of North Tyneside. You benefit from a nutrition program that is custom designed to your unique physiology, lifestyle and dietary behavior. By consuming grass-fed butter, you directly increase your intake of butyric acid, which science has shown can decrease inflammation. View our timetable of classes and events to see when each activity is available, and use the online form to book a slot in the class of your choice. Once all the meals are made, they are ready to go for the week. This might not sound like a lot, but over the course of a day and a lifetime, that added vitamin A can really add up.

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While the base liquid used in different types of kefirs varies, the process for making kefir is still the same, and the kefir benefits are thought to be present in both types. All types of kefirs are similar to kombucha another healthy probiotic-rich drink favorite in that they must have sugar either naturally present or else added in order to allow the healthy bacteria to grow and for the fermentation process to take place.

Here is more information about how the different types of kefirs are made and how their tastes and uses differ:. Traditionally, milk kefir is made using a starter culture , which is what ultimately allows the probiotics to form. Milk kefir is not naturally sweet on its own, but other flavors can be added to it in order to boost the flavor and make it more appealing.

While some people prefer to have kefir plain, many like to have vanilla- or berry-flavored kefirs, similarly to how you will find yogurts flavored and sold. Most store-bought kefirs are flavored with additions like fruit or cane sugar, but you can sweeten and flavor your kefir yourself at home by adding pure raw honey , pure maple syrup , pure vanilla extract or organic stevia extract.

Also try adding pureed fruit to your plain kefir like banana or blueberries to boost the nutrient content even more. Beyond just drinking milk kefir, there are other ways to cleverly use it in recipes. Milk kefir can make a great base for soups and stews that would otherwise call for regular buttermilk, sour cream, heavy cream or yogurt.

You can substitute plain or flavored kefir for any of these in ingredients in your favorite recipes for baked goods, mashed potatoes, soups and more in order to boost the nutrient content and get all the wonderful kefir benefits. Coconut kefir can be made either using coconut milk or coconut water. Both types of coconut kefirs do not contain any dairy.

Coconut water and coconut milk are said to be the perfect base for creating fermented kefir because they naturally have carbohydrates present, including sugars, which are needed to be consumed by the yeast during the fermentation process to create healthy bacteria. Coconut kefir is made in the same way as milk kefir. It becomes more tart and also carbonated once fermented, and tends to be sweeter and less strongly flavored than milk kefir.

Both types of coconut kefir still taste like natural coconut and also keep all of the nutritional benefits of unfermented plain coconut milk and water potassium and electrolytes, for example. Water kefir is made in a similar way as milk and coconut kefirs. Just like milk kefir, plain water kefir can be flavored at home using your own healthy additions and makes a great, healthy alternative to drinking things like soda or processed fruit juice. You want to use water kefir differently than you use milk kefir.

Try adding water kefir to smoothies, healthy desserts, oatmeal, salad dressing, or just drink it plain. Try having water kefir with fresh-squeezed lemon and lime juice, mint, or cucumber to flavor your water kefir naturally, or make a healthy soda alternative by combining water kefir with club soda or seltzer for a virtually sugar-free carbonated drink.

Choose kefirs that are low in sugar and added flavors, and then try flavoring it yourself at home where you have control over the amount of sugar being used. You might be wondering now: How exactly does one make homemade kefir to get all these kefir benefits?

Dairy-free versions of kefir can be made with coconut water, coconut milk or other sweet liquids. Once you make your kefir, you can add it to so many things, such as smoothies, spreads, in sourdough bread, in soups, ice creams and more. Genuine kefir grains themselves carry over 40 strains of probiotics and must be transferred immediately from batch to batch to remain active and alive.

Another unique positive to making your own kefir aside from big cost savings is homemade kefir is often carbonated as opposed to the packaged kind. Water kefir uses crystal or salt-like grains instead of the white, cloudy type and feeds off of sugar instead of lactose. It provides most, if not all, of the same kefir benefits but has a slightly different, fizzy taste and mouthfeel.

If you purchase the grains, they should be shipped overnight or express. How do you find the time? Yes, I really answer your questions on the Burn the Fat private forums and I spend many hours doing it. I don't spend much time on social media, so I have more time for our members.

Most supplements are scams, some can be dangerous and the few that have scientific support have such a small effect, you would get more results just by doing a better job with your eating and training. The beginner workouts can be done with nothing but free weights like dumbbells and your own body weight as resistance.

Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? Women have different needs and the program gives you the exact calculations for the female metabolism there are separate calculations for men.

The workout programs work equally well for men and women women need muscle too, most women simply want muscle tone, not muscle bulk. Age is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging.

I can't eat wheat or any products with gluten. Can I still follow the nutrition part of the Burn the Fat program? Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.

Lactose intolerance is even more common and it's also easy to work around it. Dairy products are optional on this program.

The program is very easy to adapt for semi-vegetarians who eat dairy, eggs and or fish no meat. Will this work in my country?

I'm worried about not having the foods required where I live. We have thousands of members in over countries and you can adapt the food choices to work wherever you live. Any applicable sales tax is added in the shopping cart. There are no other charges.

There are no recurring dues. Any other products or special deals you ever see from me now or in the future are optional. How do I log in to the member's area and how soon will I be able to start after I order? You can then log in to the Burn The Fat members area and start just minutes from now. You get instant access to the member's area. This is an all-digital internet product.

Burn The Fat Inner Circle is a private membership website that you access online with a user name and password that you'll choose on a registration page after you sign up. All the products, services and bonuses are delivered in the member's area. No physical products will be shipped. You get instant access to the website right after you order. Results shown in our testimonials may not be typical. Photos shown on this page are among our best case studies and transformation contest winners.

Typical weight loss is 1 to 2 pounds per week. Faster weight loss in the first weeks is common but is usually water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a fad diet or rapid weight loss program. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance.

Permanent weight loss requires long-term lifestyle change and cannot be guaranteed. I have to warn you, it's a story that's a bit embarrassing to share Not by a long shot Heck, first I had to be honest with myself Well, it got worse: It felt like redemption.

Just take a look at these bodies side-by-side and tell me what you see: Pretty big difference, right? The obesity epidemic and the Muscle loss epidemic! Because diets cause muscle loss, it's not a stretch to say that dieting ages you faster. How can I promise you that? Let me properly introduce myself I'm talking about "the science" of setting goals Cutting calories is NOT the best way to burn fat.

The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train: You may see some success from this alone if you took really careful notes… Or In Their Own Words These successful "burners" below followed the program during our Day "Burn the Fat Challenge" contest that we run every year for our members as a Burn the Fat member, you'll be invited to these challenges too, if you want the extra motivation Only now, it's even better On Day 1 you'll learn the mindset secrets of permanent fat loss including goal setting and motivation tactics that program your brain for success.

Follow this "mental training" formula and you'll be practically "hypnotized" into eating right and training strong. On Day 2 you'll learn the truth about calories that the diet industry doesn't want you to know - and how many calories you should really eat. Plus, you'll learn about the "macronutrients" - protein, carbohydrates and fat On Day 3 you'll learn exactly which foods help "burn fat" and speed up your metabolism - without having to cut calories drastically when you eat these foods, you can actually eat more, feel fuller and still lose fat!

On Day 4 you'll learn the "almost magical" combination of three food types that will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing! It's a "template" that makes creating fat-burning meals as easy as As a bonus, you'll get the top 10 most popular and delicious Burn the Fat recipes of all time.

On Day 5 you'll get your own personal daily meal plan. Gummies Manufacturing Favored by children and adults, gummy vitamins deliver nutrients in a great tasting and fun chewable candy format. Flavor Systems Our flavor experts will invent a unique and delicious tasting product that consumers will prefer in the marketplace. Sports Nutrition Customize a sports supplement for athletes seeking to enhance their physical and mental performance.

Protein Manufacturing Formulate your own protein supplement made from whey isolate or concentrate, casein, or soy protein. Pet Vitamins We formulate and manufacture chews, granulations, liquids, capsule and tablets for dogs and cats. Probiotics Work with our company to manufacture a probiotic product with maximum CFUs and microflora activation.

Turs out he was the equivalent of a year-old man!

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